1. It's convenient to have bread for breakfast and then drink milk or coffee. However, we should pay attention to the choice of whole wheat bread, oatmeal, etc., and peanut butter should be smeared less. It has been proved that vegetable butter is hydrogenated to form a trans fatty acid, which is related to cardiovascular diseases and is harmful to health if eaten frequently.

2. Two pieces of toast with peanut butter and cream, and then a bottle of low-fat milk or yogurt is a more appropriate choice. If you have time, prepare some lettuce, tomatoes and cucumbers to eat, and the nutrition will be more balanced.

3. Tea eggs or meat buns are served with milk, preferably with lettuce salad.

4. How about traditional baked wheat cake and fried dough sticks with soybean milk? Sesame cakes are crispy and delicious because a lot of oil is added during production, and soybean milk is also a medium-fat food. The oil content of this combination is really high. Too much fat makes most nutritionists have a low opinion of this kind of breakfast.

5. There is no problem of high fat in porridge dishes, but pickles and bean curd have low nutritional value and high sodium content. In addition, preservatives may be added to processed food, which is easy to harm liver and kidney if eaten frequently. Some elderly people or vegetarians only eat porridge with pickles and bean curd, lacking protein, which is not an ideal way to eat. When eating porridge, it is better to have a poached egg or a lean meat, while vegetarians choose to eat a piece of bean curd or dried bean curd, vegetarian chicken and other bean products.

6. Eating fruit in the morning is gold, eating it at noon is silver, and eating it at night is copper, so it is best to add fruit to the breakfast menu. But it is not recommended to drink juice, because the calories are too high.