How to make cheese soup? Exercise 1
Raw materials:
Ingredients: peanut 150g, fresh milk 250ml, and appropriate amount of corn flour.
Seasoning: 50 grams of high quality sugar.
Method:
1, let's roast the peanuts first, then remove the red skin, blanch them with boiling water and peel them. Then fry until crisp, pound it into pieces, put it in a bowl, and add water to make a paste.
2. Then put the corn flour into a bowl and add water to make a thin paste.
3. Put stainless steel pot on a big fire, then add milk and peanut paste, and bring to a boil with low fire. Then add some sugar to taste, thicken with corn paste, and then burn it in a bowl.
Exercise 2
Ingredients: pork, potatoes, tomatoes and cheese.
Accessories: oil, salt, pure milk.
Exercise:
1. Shred pork, peeled potatoes and diced tomatoes.
2. Then pour the right amount of oil into the pot. Be sure to put less oil. After heating, stir-fry the shredded pork in the pan 10 second, and then take it out of the pan, but do not leave oil.
3. Then add a proper amount of water to the pot. If you want soup, add more. Generally speaking, we don't need diced tomatoes and potatoes. Then when the water temperature reaches, put the potatoes and diced tomatoes in.
When the tomatoes and potatoes are soft, pour the pork into them and continue to cook. Add some salt, preferably cheese, to make the soup cheese-colored.
5. When all the cheese is melted, turn off the fire, don't take the pan, and then add the right amount of milk to take the pan.
Tips:
When making this soup, we must pay attention to cooking tomatoes and potatoes until they are soft, then turn off the fire and wait until the temperature drops a little before adding milk, because the nutritional value of milk will be greatly affected after high temperature. Of course, everyone can go without milk.
The difference between cheese and cheese We should know that cheese and cheese are actually the same. Cheese is made from concentrated milk. Cheese is rich in nutritional value, and contains protein, unsaturated fatty acids, vitamins, lactic acid bacteria, minerals and other ingredients, so it can provide enough energy for our bodies.
How to store cheese soup We can store cheese in a pot. Be sure to cover it or add plastic wrap, and be sure to put it in the refrigerator. But be careful not to store it for too long to avoid bad taste and deterioration.
The nutritional value of cheese soup is 1. Eating cheese has a good calcium supplement effect. Cheese is made from fermented milk, which contains a lot of calcium, so cheese is a good choice for our body to supplement calcium, and the calcium in it is easily absorbed by our body. Eating some cheese regularly can strengthen teeth and prevent dental caries.
2, we eat cheese can be a good supplement to the body's nutrition, a good increase in the body's resistance, cheese is very rich in nutrition, promote the good development of our body, improve our body's immunity, promote the body's metabolism, enhance our physique, and prevent the occurrence of some diseases.
3. Cheese can also enhance our gastric motility. Cheese is actually a kind of lactic acid bacteria. Metabolites of cheese can protect the body, make the flora in our intestines more stable, promote the peristalsis of our intestines, and play a very good role in helping defecation and avoiding constipation.
Eating cheese can prevent cardiovascular diseases, because cheese contains a lot of fat and heat energy, but the cholesterol content is very low, so everyone can eat more cheese if they want cardiovascular health. But for the elderly, we should eat as little as possible. If we have diabetes or hyperglycemia, we should not eat calcium, so as not to aggravate our condition.
Eating cheese soup can supplement all kinds of nutrients needed by the body, but it should be noted that if you have digestive system diseases, it is not suitable for eating, and cheese and spinach should not be eaten together. When making cheese soup, don't cook too much, try to drink it all at once, because it's not easy to keep.