1. Corn and spareribs soup. Corn and spareribs soup is a tonic soup. The main ingredients are corn and spareribs, and the main cooking technique is stewing.

Corn can reduce blood cholesterol concentration and prevent its deposition on blood vessel walls. It is rich in nutrients.

Corn can be eaten with bone soup or ribs simmering soup, which has good nourishing effect.

Corn ribs soup has simple ingredients and is not difficult to make. It is a common home-cooked dish. It can not only appetize and benefit the spleen, but also nourish the lungs and heart. Regular consumption can prolong life.

Ingredients corn, pork ribs, green onions, ginger, salt.

Preparation steps 1. Chop the ribs into chunks of any length.

2. Peel and shred the corn, and cut into small pieces.

3. Cut green onion into sections and slice ginger.

4. Put water in the casserole, boil the water, and pour out the blood foam in the pot (just boil it, control the time)!

5. Pour oil into the pot, stir-fry the ribs, pour in water (if you want the ribs soup to be fresher, you can drop two drops of vinegar in the water), add corn, ginger (one or two slices are enough) and put them into the pot together.

, drop in a little white wine and cook for about 40 minutes.

6. Cook until cooked and add a little salt to taste.

2. Yam and Spare Ribs Soup Yam and Spare Ribs Soup is a home-cooked soup with yam and pork ribs as the main ingredients. It tastes salty and fresh, can nourish the kidneys and blood, enhance immunity, and is rich in nutritional value.

Efficacy: Recipes for replenishing qi and blood, recipes for nourishing deficiency and nourishing the body, and recipes for malnutrition.

Ingredients: yam, pork ribs, green onions, ginger, salt, cooking wine.

Production steps: 1. Wash the yam, peel and cut it.

2. Wash the ribs, fill the pot with water, bring to a boil, and skim off the foam; 3. Add the ginger slices and onion knots, add rice wine, and turn to low heat; 4. Cook for 20 minutes, remove the onion knots, add yam, and boil

After the fire boils, turn to low heat; 5. Add appropriate amount of salt after half an hour and simmer for 15 minutes until the yam ribs are crispy.

3. Lotus root and pork ribs soup. Using good Ganoderma lucidum to cook the soup can not only cure diseases and protect health, but also make the soup taste delicious.

Paired with lotus root, it can nourish the mind, clear away heat and promote fluid production, remove fire and prevent heatstroke, and treat insomnia and fatigue.

Add some pork ribs and stew them together to make a delicious soup and a hard dish on the dinner table.

Very good for entertaining guests and for personal use.

People are prone to fatigue, listlessness, and drowsiness during the day, especially middle-aged and elderly people who have difficulty falling asleep at night.

When this kind of situation occurs for a long time, most people think of taking medicine to solve it. In fact, we can solve it with dietary therapy.

Ingredients: half a catty of pork ribs, a piece of lotus root, 15 grams of Qiongzhen Ganoderma lucidum.

2 tablespoons of salt, a small handful of Sichuan peppercorns, a small piece of star anise, and a small piece of ginger.

Production steps: 1. Slice or block lotus root.

Slice ginger.

2. Boil hot water. When the water boils, add the ribs, blanch them, take out the ribs, and drain the water.

3. Put the cut lotus root and ginger slices into the Qiongzhen Ganoderma pot, add water, and add it to 1.8L according to the water level gauge on the pot.

Break the Qiongzhen Ganoderma lucidum in half and put it into the pot.

4. Add Sichuan peppercorns and star anise, and add 2 tablespoons of salt.

Put the lid on the pot, fasten it, select the 2 medicinal diet function, and forget about it.