Spring is a good time to supplement calcium and grow taller

1. Wangmi Pork Ribs Soup

Ingredients: Pork ribs, corn, carrots.

Put the ribs in a pot under cold water, boil the water and skim off the foam. Add water to the pot, add the ribs and stew for 30 minutes. Add corn and carrots and stew for 15 minutes. Add a few drops of supplementary cooking oil.

2. Peanut and pig's trotters soup

Ingredients: peanuts, pig's trotters, radish, corn.

Put the pig's trotters in a pot under cold water, boil the water and skim off the foam, pour the pig's trotters into clean water, stew for 60 minutes, add corn, peanuts and radishes, simmer for 15 minutes, remove from the pot and add a few drops of food supplements Oil, delicious and nutritious.

3. Luffa and three delicacies soup

Ingredients: Luffa, mushrooms, eggs.

Put supplementary cooking oil in a pot, fry an egg, cut into small pieces, put supplementary cooking oil in the pot, stir-fry mushrooms and loofah, add water and simmer for 10 minutes, add tofu, and simmer for 10 minutes , add egg cubes and add a few drops of supplementary cooking oil.

4. Tomato fish soup

Marinate the cod with starch and supplementary cooking oil. Put supplementary cooking oil in the pot, stir-fry the tomatoes to make juice, add water and simmer for 10 minutes, add the cod, and stir in Simmer for 10 minutes, remove from the pan and add a few drops of cooking oil.

5. Baby Cabbage and Shrimp Soup

Peel and chop the fresh shrimps, add starch and supplementary cooking oil and stir well, fry the eggs and cut them into pieces, put the supplementary cooking oil in the pot and stir-fry until cooked For the baby cabbage, add water and simmer for 10 minutes. Use a spoon to slide the shrimp down and cook until it floats. Add a few drops of supplementary cooking oil to make it delicious and nutritious.

6. Melon and meatball soup

Ingredients: winter melon, lean meat, eggs.

Beat the lean meat finely, add starch and egg white and beat vigorously clockwise. Add supplementary cooking oil to the pot and fry the winter melon. Add water to the pot and simmer for 10 minutes. Add the meatballs with a spoon and cook for 10 minutes. Minutes, remove from the pan and add a few drops of supplementary cooking oil to make it delicious and nutritious.

7. Mushroom and Chicken Leg Soup

Ingredients: chicken legs, carrots, yams.

Put the chicken legs in a pot under cold water, boil the water to skim off the foam, pour the chicken legs into clean water, simmer for 30 minutes, add carrots and yams, simmer for 15 minutes, remove from the pot and drip with supplementary cooking oil, which is delicious and nutritious.