A buffet barbecue costs about 2,000-3,000 calories.

The caloric intake of barbecue varies according to the ingredients. Every 100 grams of barbecue contains 154 calories. A skewer of barbecue is probably exactly 100 grams, so it contains 154 calories. You need

It takes 46 minutes of aerobics to burn off these calories.

If you only eat one or two skewers of barbecue, it will basically not put any extra burden on the body, but eating too much will definitely lead to excess body heat, which will be converted into fat and accumulated in our body.

Things to note when eating barbecue: Eat a lot of vegetables with it: Before the barbecue, the barbecue restaurant will give you spicy cabbage, seaweed and other side dishes, which you must eat.

If you want to order some side dishes with the barbecue, try to order fruits and vegetables.

When eating barbecue, the store usually gives some lettuce as a gift to wrap the meat.

This is the most important part of grilling meat, so be sure to eat plenty of lettuce.

Although many friends like to eat it with barbecue sauce, it is recommended to eat it with "vegetable meat wrapped in meat"! If the vegetables are not enough, the barbecue restaurant will also have a vegetable platter to match the "vegetable meat wrapped with meat" method.