Hey, fellow fans! As a complete novice chef, today I want to share with you a super practical secret, so that you can eat nutritionally balanced food with the minimum ingredients! Don't underestimate this newbie, I learned these tricks by myself in the kitchen! Let’s reveal the theoretical method so that you can understand how to achieve nutritional balance with less ingredients.

A few key points to remember:

Vegetables are rich and varied: Vegetables are our treasure trove of nutrients! While ingredients are limited, choosing a variety of vegetables ensures you're getting a variety of nutrients. For example, I often mix spinach, carrots, and onions to create a colorful stir-fry.

Find out the source of protein: Protein is an important building brick of the body! Even if your ingredients are limited, choose a variety of protein sources. I like to use chicken breast, fish, or beans as my main protein source, and I can add a little creativity and make a delicious omelette or omelet.

Selected healthy cereals: Grains provide the energy we need! Try to choose whole grain foods, such as whole wheat bread, oatmeal, etc. They are rich in fiber, vitamins and minerals, making them filling and nutritious for you.

Condiments never stop: condiments can make meals more delicious! I often use fresh herbs, olive oil, lemon juice, and low-sodium soy sauce to enhance the texture of my food. Remember, season appropriately and don’t overdo it with salt and sugar. Next, let me share with you some of my own experiences to make these theoretical methods more practical:

First, let’s talk about vegetable selection.

Vegetables are an essential part of our diet, but sometimes we may only have a few vegetables left. What should we do? Really, the key is to choose a variety of vegetables. For example, I often combine spinach, carrots, and onions to create a simple yet delicious stir-fry. This way, I can get the vitamins, minerals, and fiber from different types of vegetables, so I can get the best of both worlds! Next is protein choice.

Protein is essential for our bodies to develop and repair. Although the ingredients are limited, we can ensure a balanced intake through different protein sources. For example, I would choose chicken breast, fish, or beans as my main protein source. They are cheap enough and very nutritious. Moreover, sometimes the leftover eggs can be turned into delicious omelettes or egg pancakes, which not only enriches the taste, but also consumes high-quality protein! Grains are also an indispensable source of energy for us.

Facing the shortage of food ingredients, choosing whole grain foods can ensure balanced nutrition. My favorite is whole wheat bread and oatmeal. Not only are they rich in fiber, they also provide a wealth of vitamins and minerals. You can make some creative breakfast, such as oatmeal with fruits and nuts, which is nutritious and delicious!

What about dessert? Of course not less!

But we can replace high-sugar desserts with fruits. Fruit not only provides vitamins and minerals, but also has a natural sweet taste. For example, I will cut some fruit salad, add chopped apples, bananas and grapes, and then sprinkle some chopped nuts and honey, it is simple and nutritious! Don’t forget to choose appropriate condiments to add flavor to your food.

I often use fresh herbs, olive oil, lemon juice, and low-sodium soy sauce. I also use some special seasonings, such as cumin powder, chili powder, allspice powder, etc., to make the meals richer and more diverse. These condiments are healthy and delicious, and can bring out a different flavor to simple ingredients. Most importantly, keep trying different recipes and dishes.

Trying different recipes and dishes is the key to making eating more interesting. Even with few ingredients, we can enrich our taste through creative combinations. For example, pair vegetable fried rice with a fried egg, or combine chicken breast with oatmeal for a delicious chicken oatmeal cake. Different combinations can bring different nutritional combinations, making your diet more diverse. If you feel that your food intake is not sufficient, consider taking a vitamin supplement.

Multivitamin supplements can be used as a supplement, but it is best to use food as the main source of nutrition.

To sum up, it is not difficult to eat a balanced diet with the least amount of ingredients. As long as you master the reasonable combination of ingredients and creative cooking methods, you can make delicious and nutritious meals even under limited conditions. Don’t forget to keep a variety of food, focus on the intake of vegetables, proteins and grains, and add the right amount of condiments, you can enjoy a healthy and delicious diet without being stingy!

I hope my experience sharing will be helpful to you.

Wish you the best to create more amazing dishes in the kitchen! Remember, you can still be creative with just a few ingredients! Go and try it!