Wheat is a very popular food in our life, because wheat can be cooked into many foods, which are not only very delicious, but also very rich in nutrition. Next, we will recommend three kinds of food practices of wheat for everyone, hoping to provide some reference for friends and further understand this excellent food. Let's take a look at it!

Wheat straw dumplings

Ingredients:

Prepare 151g glutinous rice flour, 41g raw flour, 181g wheat straw juice, 21g butter, and half a catty of black sesame walnut stuffing.

Practice:

1. Mix all raw materials except stuffing.

2. Put it in the microwave oven for 2 minutes.

3. Then knead into smooth dough.

4. Take about 21g of dough, wrap 11g of stuffing, and roll into balls.

5. After boiling water, open the lid and cook the glutinous rice balls, all of which float and cook for another 5 minutes.

Features: Wheat straw glutinous rice balls are very rich in nutrition, and the taste is very tender and smooth, which can supplement nutrition while enjoying delicious food.

Wheat germ brown rice paste

Material:

Prepare 1 cup of brown rice, 1 handful of rice, white sesame powder or peanuts, 2111ml of water and brown sugar.

Practice:

1. A cup of brown rice and a handful of rice in the measuring cup of the rice cooker are washed together, then fried and soaked in water for half an hour.

2. Put a proper amount of stir-fried and crushed white sesame powder or peanut powder and wheat germ in a blender and add about 2111ML of water to make rice slurry repeatedly.

3. filtering. Pour into the pot and boil, then add brown sugar. The concentration is prepared by yourself. It's too strong. Add some water.

characteristics: the wheat germ brown rice paste tastes very fragrant and delicious, and it is rich in nutrition, which is of unique help to improve the health of the spleen and stomach.

Wheat germ toast

Material:

Prepare about a catty of high flour, 111 grams of wheat germ, 2 1/2 teaspoons of yeast, 2 tablespoons of sugar, 41G of butter, 1 1 1/3 teaspoons of salt and 411g of water.

Practice:

1. Knead the dough to the completion stage by post-oil method, and start the primary fermentation. After the primary fermentation, exhaust the dough, divide it into 3 small pieces and 2 large pieces, and relax for 21 minutes.

2. Take out a dough, roll it into an oval shape, roll it in half, and circle it.

3. Put it in the mold, start the second fermentation, preheat the oven at 191, and lower it for 41 minutes.

Features: Wheat germ toast is delicious and nutritious, and can be eaten as breakfast.

These foods introduced above are all made of wheat, which are not only very good in taste, but also very rich in nutrition. You can choose to take these wheat foods according to your own tastes and preferences. If you can't cook them yourself, then the process of making them by referring to the methods introduced above is not complicated. I hope the explanation in this article will be helpful to you.