If your child doesn’t like to eat and has no appetite, teach you a fresh dish that will appetize and serve as a meal, and the child will rush to eat it!

Many parents worry about their children not liking to eat. How can they make their children love to eat?

Don’t worry, today I will teach you how to make a sour, sweet and appetizing delicacy - sweet and sour chicken breast. You can cook it for your children at home, they will definitely like it!

In fact, except for those who are trying to lose weight, most people rarely buy this meat. They may think that the meat here is relatively poor and does not taste as good as chicken wings and drumsticks. In fact, that is because they don’t know how to process this part.

Although the meat here does not have the oily aroma of other parts, it also has its own unique effects. The fat content of chicken breast is very low, and you will not gain weight no matter how much you eat. At the same time, it also has the nutrients of chicken.

It can warm the heart and replenish qi, protect the cardiovascular and cerebrovascular systems, and improve memory.

So, are you excited about this dish?

Ingredients for sweet and sour chicken breast: 500 grams of chicken breast, two eggs, appropriate amount of refined salt, appropriate amount of corn starch, appropriate amount of vegetable oil, appropriate amount of tomato sauce, appropriate amount of white sesame seeds. Cooking steps: 1. Wash the chicken breast and cut it into chopstick-like thicknesses with a knife.

2. Add salt to the eggs, mix well and set aside. 3. Pour vegetable oil into the pot and heat it up. 4. Pour the cut chicken breasts into the eggs and coat them evenly with the egg liquid. 5. Then evenly coat them with starch. 6. Put

Put it into the oil pan and fry for about a minute. 7. Remove the fried chicken breast and set aside. 8. Put a small amount of vegetable oil in the pan, pour in an appropriate amount of tomato sauce, add a little salt, stir-fry evenly, and stir-fry until it feels slightly sticky.

9. Pour the previously fried chicken breast into the pot and stir-fry 10. Until all the chicken breast is evenly coated with the sauce 11. After taking it out, sprinkle an even layer of white sesame seeds. Cooking Tips: Delicious Food

Can’t live without fresh and healthy ingredients!

Now that you have learned how to make this delicious chicken breast, let’s teach you how to choose fresh chicken breast!

1. Fresh chicken breasts are dense and elastic, while stale chicken breasts are soft to the touch and have no elasticity. If you press them gently, they will even leave obvious fingerprints. Such chicken breasts

Meat is not recommended to be purchased.

2. Fresh chicken breasts are clean pink and have a shiny surface.

Stale chicken breasts are dark in color or not pink, and the skin does not have any luster.