eat less 3 greens

eat less spinach

Spinach is a common food on the daily table and is very popular with people, but even if you like to eat it, you should pay attention to controlling your intake.

Spinach contains a large amount of oxalic acid. Excessive intake will inevitably affect the endocrine balance, and even inhibit the absorption of calcium by the thyroid gland, which will have a bad impact on the disease.

Eat less leeks

Many people like to eat dumplings like leeks and eggs, but for people with thyroid nodules, leeks should not be eaten.

The property of leek is spicy and irritating, while thyroid patients need food that can replenish energy. Leek is not suitable, and it will also stimulate the thyroid nodules, which will lead to further growth of the nodules.

eat less kelp

seaweed soup and cold kelp are all delicious foods made from kelp, which many people like to eat, especially in coastal areas.

But for people with thyroid nodules, don't eat kelp, otherwise it will easily aggravate the condition. Because the iodine content in kelp is too high, eating too much will secrete too much thyroid hormone, which is not conducive to the recovery of thyroid health, and may also make the nodules bigger.

do three commandments

abstain from anger

As the saying goes, anger is the root of all diseases. In daily life, if you don't adjust your emotions well and stay in an angry state for a long time, it will not only affect your body's detoxification and metabolic ability, but also lead to the accumulation of toxins and garbage in your body, affect your endocrine balance, and stimulate your thyroid gland, thus increasing your chances of suffering from thyroid nodules.

Therefore, we must learn to adjust our mood and mentality in our daily life, which will help us to adjust our body, reduce the burden of thyroid and inhibit the growth of nodules.

Smoking cessation wine

Smoking and drinking will not only harm the liver, but also affect the endocrine system, stimulate the thyroid function and lead to the occurrence of nodules.

Nicotine in cigarettes is easy to cause thyroid pathological changes. Drinking alcohol will dilate capillaries, which will also affect the health of thyroid, so you must give up smoking and alcohol in peacetime.

Don't stay up late

Many young people have the habit of staying up late. However, people who lack sleep for a long time or have poor sleep quality will reduce our body's resistance and affect our metabolic rate.

Therefore, we should get rid of this bad habit, avoid staying up late, and form a good habit of going to bed early and getting up early.