As a nourishing medicinal diet in winter, stewed lamb chops with yam are rich in nutritional value. This medicinal diet contains various amino acids necessary for human body and high-quality protein. A variety of minerals and vitamins can meet the basic needs of human body. For patients with stomach cold, it has the effects of warming the middle warmer, dispelling cold, invigorating spleen and qi, strengthening stomach and promoting digestion. Getting delicious food and dispelling stomach cold can be described as killing two birds with one stone.

There is generally no taboo in this dish, but mutton is dry, and it is forbidden for people with liver disease, fever, cold, fever, dry stool and excess evil.

raw materials:

5g of lamb chops, a large root of Chinese yam, lotus seeds, medlar, Chinese angelica, ginger, licorice, hawthorn, salt, pepper and water vinegar.

Practice

1. Prepare the materials, wash the lamb chops, cut them into pieces, soak the lotus seeds and remove the core. The top one in the picture on the right is Angelica sinensis. Of course, it's not that much. Just use the bottom three pieces.

2. add water to the pot, bring it to a boil, then add the lamb chops, blanch the blood and remove the oil foam. Take it out for later use. At this time, the yam is peeled and cut into pieces, and then a pot of water is boiled. After the water is hot, lamb chops, yam and lotus seeds, medlar and angelica are added, and a spoonful of vinegar is poured. After the fire is boiled, turn to low heat, add salt after stewing for one hour, stew for about 15 minutes, and pour pepper into the pot.