The following are some recommendations of traditional recipes for moon meal:
1. Chicken soup: Chicken soup is a classic dish in moon meal, which helps to supplement nutrition and promote milk secretion. You can cook chicken, chicken bones or chicken feet into soup.
2. Brown sugar ginger tea: Brown sugar ginger tea has the functions of warming the body and promoting blood circulation, and is suitable for eating in cold seasons. Boil brown sugar and ginger together, and then filter to remove residue.
3. Red date glutinous rice: Red date glutinous rice is a nutritious staple food, rich in vitamins and minerals. Steam glutinous rice and red dates together, and add some walnuts or peanuts to improve the taste.
4. Ginger vinegar from pig's feet: Ginger vinegar from pig's feet is a traditional month-long dish, which helps to replenish blood and collagen. Cook pig's feet and cut them into small pieces. Add ginger slices and rice vinegar and stew them together.
5. Porphyra egg drop soup: Porphyra egg drop soup is a light and delicious soup, rich in protein and vitamins. Break up laver and eggs, and add them to the broth to boil.
6. Crucian carp tofu soup: Crucian carp tofu soup is a nutritious soup, rich in protein and calcium. Cook crucian carp and tofu together into soup, and add some vegetables to increase the taste.
7. Sesame paste: Sesame paste is a traditional month-end food, which helps to nourish the body and promote postpartum recovery. Grind black sesame into powder, add appropriate amount of water and sugar to boil, then add some walnut or almond powder and stir well.
Please note that the above recipes are for reference only, and the specific moon meal should be made according to the personal physical condition and the doctor's advice.