Postpartum recovery is a problem that every new mommy needs to face. In order to make new mothers recover better, we recommend three nourishing foods to help new mothers recover quickly!

Crucian and Bean Curd Soup

Crucian carp is rich in nutrition, and the lactation effect is awesome! Adding tofu is not only delicious, but also beneficial to qi and blood, spleen and appetite.

Millet, egg and brown sugar porridge

Millet nourishing people, plus eggs and brown sugar, can not only tonify the spleen and stomach, but also tonify qi and blood, so that postpartum weakness, dry mouth and thirst will no longer bother you!

Stewed pigeon with yam

Pigeons nourish the liver and kidney, and yam strengthens the spleen and stops diarrhea. The combination of the two is delicious and nutritious, which is very suitable for pregnant women!