If you want to attend, you should attend a real scientific weight-loss training camp. If so, don't go, it's just self-abuse.

At present, there are many weight-loss training camps, but there are very few really high-quality ones. Many training camps always use some unscientific methods in pursuit of quick results to retain students' renewal fees. If it is this model: let you go on a lot of diets+let you exercise vigorously for a long time, don't go, because it is unscientific.

Anyone with a little medical knowledge knows that weight loss should be carried out in a safe and orderly manner according to scientific basis, and the method of "dieting+strenuous exercise" is the least recommended in reality. Because according to the existing needs of the human body, dieting and strenuous exercise at the same time violate the basic physiological laws of the human body, which will not only make it difficult for physical fitness to keep up in a short time, but will also cause irreversible harm to the body in the long run. I didn't eat much, but I also output energy crazily, which is really devastating to my body.

Many similar cases in the past also tell us that if we want to achieve the goal of "losing weight in a short time" in this way, the final result will either be "weight rebound" or other physical and psychological harm.

Earlier media reports pointed out that strenuous exercise plus dieting to lose weight may also bring mental disorders such as eating disorders, such as bulimia nervosa, anorexia nervosa and other symptoms. What's more, it may be addictive to food, induce vomiting and other harmful behaviors. Reducing fat is not starvation, but cooperation with food. Only when you are full can you lose weight.

Those friends who are still struggling in the dieting cycle often question themselves instead of the methods. They will feel that they have no self-control, are poor, can't even do this little thing well, and their lives are a failure ... In fact, dieting failure is not your fault at all! Eating enough is human instinct! Hunger means fighting against instinct. You think, how can a hungry person not be greedy for food?

since it's not reliable to go hungry and lose fat, what should we do? The answer is to cooperate with food! To put it bluntly, you should respect the signals sent by your body, respect your hunger and satiety, eat generously when you are hungry, stop when you are full, be careful not to eat too much when you are happy, don't take food to vent when you are angry, and don't forget to eat well when you are sad and painful. If you are particularly greedy for a certain kind of food, eat generously, concentrate on enjoying the satisfaction and happiness brought by the food, and continue to lose fat after eating. If you can do this peacefully, you can really lose weight once.

In order to facilitate the real landing and real exercise, I gritted my teeth and gave the dry goods at the bottom of the box to everyone. The excellent slimming scheme introduced from the United States is very simple and can be operated at home. You can be healthy and happy without exercise, dieting or counting calories. You can lose weight, respect your body's needs and respect humanity. There are more than 1 kinds of edible recipes, such as YES Food List and NO Food List. Friends who need it can go to Min Jie's Weixin (homophonic) to get it: the first group in front is m6? The latter group is: sksk can combine these two groups of data in order, which is very simple. Note: I know.

painful things are always daunting and frightening. how can they persist? Therefore, the painful way of reducing fat is not desirable at all. If reducing fat is happy, full and comfortable, how can it not be thin? Eating enough and getting thinner are not contradictory, but scientific logic, which is a cognitive limitation. Three? 1 kinds of lazy slimming methods worth collecting, not making excuses for obesity, just finding ways to lose weight!

If you want to lose weight and feel lazy, you can't keep your mouth shut and keep your legs open, you must read today's article! Today, I will share with you 1 ways to lose weight for lazy people. If you lose weight in this way, everyone can stick to it and naturally you can lose weight easily!

1. Abdominal breathing slimming method

Before that, a Japanese doctor shared a "abdominal breathing slimming method", claiming that he lost 1 kilograms of meat and reduced his waist circumference by 17cm in three months, and many practitioners said that this breathing method could also relieve constipation.

the specific operation method is: when inhaling, expand the abdomen outward to the maximum extent, and keep the chest still; When exhaling, contract the abdomen inward as much as possible, and also keep the chest still. This way of breathing can not only improve exercise consumption, but also help to exercise abdominal muscles and make the lower abdomen flatter.

2, the thermal effect of food slimming method

The body wants to digest the food it eats, and it also needs to consume a certain amount of calories, which is called "the thermal effect of food". Some foods, which need to be chewed fully, are difficult to digest and consume more calories, such as high protein foods, which can consume about 3% of the total calories. In other words, you eat 1 calories of food, and after deducting the calories consumed by thermal effects, you actually only consume 7 calories.

If you want to make full use of the thermal effect of food to help you lose weight, you should increase the proportion of high protein foods and high-fiber foods in your diet and reduce the proportion of easily digested refined carbohydrates.

3. Eat before meals to lose weight

Our stomach and intestines are limited, and if we eat more low-calorie foods, we can reduce the intake of high-calorie foods. That is to say, before dinner, eating some low-calorie food to occupy the stomach can reduce the amount of food for high-calorie dinner, which also reduces the calorie intake. There are many such low-calorie foods, the easiest to operate is to drink water before meals, and you can also eat some cucumbers, tomatoes, cabbages and so on before meals.

4, drinking water to lose weight method

Water has no calories, but it can bring a certain sense of fullness, help suppress appetite, accelerate body metabolism and avoid fat accumulation.

According to the data, if a person drinks enough water all day, his metabolism will increase by 1%. For a girl with a basal metabolism of 12, it is equivalent to consuming 12 extra calories every day, which is equivalent to jogging for 2 minutes.

If you want to lose weight by drinking water, it is recommended that you drink 2,-3, ml of water every day, and drink slowly with a small mouth, so as to keep your body hydrated at all times and avoid water poisoning.

5, "3.3.8" sleep slimming method

The so-called "3.3.8" sleep slimming method means: go to sleep before 3 am at the latest, sleep for 3 hours, try not to wake up, and ensure 8 hours of sleep every day. This is because 3 am is the time when people are most likely to reach deep sleep; The body's growth hormone will be secreted in the first 3 hours after the human body enters sleep; Sleeping for 8 hours can control the appetite the next day more easily and avoid overeating.

6, bath slimming method

Bathing has a certain positive role in helping to lose weight, because warm water will make the whole body blood vessels dilate, accelerate blood circulation and stimulate metabolism. In addition, for every 1 °C increase in body temperature, basal metabolism increases by 12%. Bathing is the simplest and most effective way to increase body temperature! In addition to the slimming effect, bathing can also help relieve physical fatigue and avoid edema, which is a very effective means of health preservation.

7, black coffee slimming method

Coffee contains a certain amount of caffeine, which has the effects of refreshing, suppressing appetite, avoiding edema and accelerating metabolism. Data show that the basal metabolism can be increased by 25% within 3 hours after drinking coffee. In other words, arranging 3 cups of black coffee every day can consume about 1 calories more even when you are not exercising. In addition, black coffee can also improve the exercise effect. Exercise after drinking a cup of black coffee. Because of the exciting effect of caffeine, it can make you exercise harder and exercise longer!

8. Tight-fitting slimming method

If you usually like to wear loose clothes, and the clothes cover the fat on your body, it will give you the feeling that you are "not bad". The desire to slim down is not strong enough. If you muddle along, the slimming effect will naturally not be too obvious. On the contrary, if you wear tight clothes, it will not only increase your desire to lose weight, but also help you control your appetite! Imagine that when you eat a little more, your clothes will start to tighten. This is a signal of "stop eating", which can help you stop eating immediately when you are 7-8 minutes full. If you eat less, you will naturally lose weight.

9, fast food slimming method

Operation method: Choose two consecutive days, and only eat about 5-6 calories, which is helpful to remedy after overeating and improve slimming effect. However, this method is not suitable for everyone. If you usually have a strong appetite and often overeat, this method is not suitable for you!

1. Playing ball, climbing mountains and hiking to lose weight

If you want to exercise and are lazy, this method is most suitable for you. The reason why so many people don't want to exercise is that besides being tired, what's more important is that running and skipping are too boring!

At this time, people can choose some more interesting sports, including playing ball, climbing mountains, hiking, etc., which consume far more calories than jogging and other sports, and are easier to stick to for a long time! Stop making excuses for your obesity, and let's find ways to lose weight together. Are these methods suitable for you?