1. Eat healthier. Eating regularly at home is not only hygienic but also more nutritious, especially for children. Although KFC and McDonald's food stall restaurants taste delicious, the food quality is not guaranteed. Children aged 9 to 14 who eat at home eat fruits and vegetables most frequently and eat less fried foods. Eating at home is a great opportunity to improve your child's eating habits by allowing them to develop a balanced diet that includes a variety of foods.

2. Eat more economically. Eating at home regularly is not only healthier but also saves money. On average, eating out costs more than ten or twenty yuan per person per meal, while eating at home only costs about ten yuan. In this way, I can save more than 30 yuan a day, and more than 10,000 yuan a year.

3. Improve bad habits. Eating regularly at home not only enhances family bonding but also significantly reduces the risk of teenagers smoking, drinking and taking drugs. Eating together as a family can make children feel the unity and harmony of the family, and adults can use this to guide and teach children to behave correctly.

4. It can help women reduce stress. Sitting down to have dinner with your family can relieve the stress and fatigue of professional women caused by a long and intense work day. Talking and laughing as a family makes mothers feel happy and satisfied.