Hello, everyone, I am Mianyanmayu, and I will share different exciting information with you every day.

Today we are going to discuss if you have diarrhea after eating too many plums, what fruits should you pay attention to when eating them?

Let’s talk about it in detail below.

Eat less cool fruits.

We often say that girls should try to eat as little cold food and cold drinks as possible.

Of course, fruits are no exception. Eating too much fruits with cold properties can easily lead to diarrhea. It is best not to eat them especially before going to bed at night.

Cool fruits generally include: watermelon, pears, melons, bananas, locusts, and of course the strawberries I ate yesterday!

Of course, some friends with severe constipation can eat some to relieve the symptoms of constipation.

But be sure not to eat too much, otherwise even though you will not get constipation, you will also suffer from diarrhea!

Eat less fruit with seeds.

It is said that this kind of fruit with seeds is easier to improve the transport ability of food in the intestines. Because of its high fiber content, it is more likely to irritate the intestines.

Of course, this fruit is generally the first choice for people with constipation.

But on the contrary, eating too much seeded fruits will make it difficult for the intestines to absorb its own nutrients quickly. In this way, the burden on the gastrointestinal tract will increase and the consequence will be severe diarrhea!

It is easy to understand from this analysis that constipation and diarrhea are relative situations. When choosing fruits with seeds, we must choose whether to eat fruits with seeds based on our actual situation and adopt a balanced diet.

Here, I will also list which fruits have seeds: kiwi, dragon fruit, mulberry, persimmon, strawberry, melon, watermelon, and grape.

Dear friends, please pay attention!

Fruit that tastes too sour.

It’s hard to imagine that when your stomach is in a state of hunger, the acid in the stomach is relatively strong. At this time, if you also eat fruits rich in oxalic acid and fruit acid such as pineapples, peaches, plums, and plums, you will

How would you react.

I think most people feel sick to their stomach.

We should use less of these sour fruits, which seriously affect the digestion of the gastrointestinal tract, especially before and after meals.

Just eat 1-2 kinds of these fruits every day!