Tofu is very suitable for people to eat. The therapeutic value of tofu is relatively high. Regular consumption of tofu can help people clear fire, remove lung heat, eliminate phlegm, and can also treat stomach heat, bad breath, constipation, etc.

Tofu is a common food in people's homes and can be eaten all year round. Eating tofu can replenish qi, promote fluid and moisturize the body, and has very high nutritional value.

Benefits of eating tofu at home: Tofu can replenish qi, promote body fluids and moisturize dryness, clear away heat and detoxify, harmonize the spleen and stomach, and fight cancer.

It is very suitable for people who are not accustomed to the acclimatization, itching all over the body, and rashes. Eating tofu every day can help them adapt to the acclimatization.

But don’t eat too much tofu, because excessive consumption will cause bloating and nausea, which can be relieved by white radish.

Tofu nutrients are easier to absorb. Eating tofu regularly can provide us with rich protein.

The protein in tofu is very easy to absorb because it is made from soybeans.

The protein content in soybeans is comparable to that of fish, and it is the leader among plant proteins.

Since the human body utilizes soybean protein at a very high rate, soybeans contain almost all of the amino acids necessary for the human body.

In the process of making tofu from soybeans, most nutrients are not lost, and due to the delicate nature of tofu, the nutrients in soybeans are more easily absorbed by the body.

Tofu prevents cardiovascular disease Tofu can help people replenish rich fats, which are nutrients that prevent cardiovascular diseases.

Soybeans are rich in oil, and most of these oils can be transferred after being made into tofu.

When we cook soybeans directly, the human body's absorption rate of the oil in soybeans is only 68%, but if we cook tofu, the human body's absorption rate of oils can reach more than 90%.

When the stigmasterol contained in tofu enters the human body, it can absorb excess cholesterol in the intestines and stomach, thereby reducing the cholesterol content in the body, and can also inhibit colon cancer and cardiovascular disease.

Tofu prevents gynecological diseases. Women eating tofu can also prevent cancer. When making tofu, the activity of isoflavones in soybeans will increase, and isoflavones have a positive effect on estrogen.

This is also the reason why many women who love to eat tofu have a lower chance of suffering from breast cancer, uterine cancer and other gynecological diseases.

In addition to preventing gynecological diseases, the benefits of eating tofu are also very helpful for men's health.

That’s because isoflavones can also reduce a man’s chance of developing prostate cancer.

How to make tofu at home? Health-preserving tofu with rare mushrooms. Ingredients: rare mushrooms (available in supermarkets, you can also use enoki mushrooms as a substitute), fresh bamboo shoots, tofu, lemon.

Method: A Complete Collection of Food Recipes 1. Put the fresh bamboo shoots into the pot and cook them, then spread them flat on the plate.

2. Cut the tofu into squares of about 10 cm, fry in a pan until golden brown, and spread on the fresh bamboo shoots.

3. Put the mushrooms into the pot and stir-fry until cooked, then place it on the tofu.

4. Lemon can be used as a garnish or condiment and placed on the edge of the plate.

Crucian carp and tofu soup Ingredients: crucian carp, carrots, tomatoes, tofu, wolfberry.

Method: 1. Wash the carrots, tomatoes and tofu and cut them into slices.

2. Clean the crucian carp and make a few cuts on the front and back sides with a knife to make it tasty.

3. Put crucian carp, carrots, tomatoes, tofu, and wolfberries into the pot together, simmer in water for 45 minutes, and add MSG and salt according to personal taste.

Tofu has high therapeutic value. The protein in tofu can be easily absorbed by people. Eating tofu can also prevent cardiovascular diseases and help lower cholesterol.

Women can prevent breast cancer and uterine cancer by eating tofu. Tofu can be made into many delicious foods, such as rare mushroom health tofu, crucian carp tofu soup, etc.

However, tofu also has taboos for people with gout, diarrhea, bloating, and spleen deficiency.