We should pay attention to diet and put an end to eating? Junk food? Let's take a look at what unhealthy foods are. Welcome to read them. What are the unhealthy foods
1. Sushi
Risk factors: The biggest problems of sushi are parasites, flatworms and roundworms, such as parasites in raw fish. Although raw fish can't guarantee safety, dipping in sauce or green mustard may have a slight bactericidal effect.
Solution: Cooking fish at a high temperature of 1.45 degrees for at least 1 minutes can kill any parasites in the fish. But that's not sushi. The only way to eat fish raw without carrying parasites is to eat sushi made of frozen fish. Freezing fish at MINUS 31 degrees for at least 15 hours can kill parasites.
2. Egg
Risk factors: The infection factor is in the egg, and the only way to eradicate bacteria is to cook the egg.
solution: don't eat raw eggs and half-cooked eggs. Eggs whose yolk is not solidified are potentially dangerous. For safety, you'd better eat hard-boiled eggs or solid eggs. High temperature will kill any bacteria that may exist. You can safely eat boiled eggs or fried eggs on both sides.
3. Beef stuffing
Risk factors: Eating raw beef or semi-cooked beef is not healthy. Beef may carry Salmonella or Escherichia coli. Beef stuffing is more dangerous than steak, because it is more likely to be held by hand. After being ground into meat stuffing, its surface is larger and it hides more bacteria.
solution: the only way to ensure sterility is to buy sterilized beef.
4. packaged green vegetables
risk factors: leafy green vegetables including lettuce and spinach have been the outbreak of several diseases in recent years? The culprit? . There are many ways for Escherichia coli and Salmonella to infect agricultural products. Animal manure penetrates into water or soil, or it is transmitted during manual picking or packaging. In most cases, water can't wash away these dangers.
solution: the leaves outside the cabbage are more likely to be polluted, so take off the leaves, wash your hands, and then prepare the rest.
5. sprouts
risk factors: the environment where sprouts grow is the most conducive to the growth of harmful bacteria.
solution: the only way to ensure safety is cooking. Experts suggest putting the sprouts into a soup pot or stir-frying them on a big fire.
6. Raw chicken
Risk factors: Raw chicken contains Salmonella and Campylobacter. The biggest risk factor is not eating chicken, but being cross-infected when preparing to cook chicken.
solution: be especially careful when handling raw chicken. Wash the knife, cutting board, stove and your hands immediately after cutting the meat to prevent the bacteria in the chicken from spreading to other foods. When you take the chicken outside and put it on the grill, you should take back the used plate and replace it with a new plate when you eat the roasted chicken.
7. Hami melon
Risk factors: There are many cracks on the epidermis, which are easily contaminated by bacteria. There may be bacteria in the skin of Hami melon. Once the melon is cut, these bacteria will run into the pulp.
solution: washing the melon skin before eating can also kill some bacteria, but these are not the best solutions. You must carefully store the cut cantaloupe, because there will be a lot of bacteria growing at room temperature. So put the cut fruit in the refrigerator.