The proportion of carbohydrate in mid-carbon days accounts for 40-60% of the whole day's calories, which is similar to the proportion of carbohydrate intake recommended in dietary pagodas. Compared with low-carbon day and high-carbon day, medium-carbon day is not only easier to implement, but also more in line with China people's physique and more balanced nutrition. How to eat on Mid-Carbon Day? Recommended WeChat applet: high-energy recipes, not only have a complete recipe structure and the principle of reducing fat behind carbon day, but also publish the guidance of three meals a day. Lazy people just follow. Moreover, the fat-reducing effect is unexpectedly good, about 6- 10 kg a month is no problem, and the long-term fat-reducing effect is far better than other fat-reducing methods, probably because it is easy to implement and will not rebound.