It is a very common phenomenon that children don't like fruits and vegetables. In 2008, a cross-sectional survey on the daily intake of infants and preschool children in the United States showed that in the United States, a quarter of infants did not eat fruits that were supplied intermittently every day; One-third of preschool children did not eat vegetables that were supplied intermittently every day; And/kloc-the favorite vegetables for children over 0/2 months and preschool children are French fries and all kinds of fried potatoes!

So, how to make children fall in love with vegetables and fruits that are not so delicious? The following tips may be useful to you.

1, set an example, give children psychological hints, and subtly influence their eating habits. Generally speaking, parents show how delicious fruits and vegetables are and what kind of magic they have in front of their children every day. It is better to use exaggerated expressions and body movements. I won't go into details here. I believe every mother has her own secret.

2. Squeeze fruits and vegetables into juice. One kind of vegetable is not delicious, and the other kind of fruit is not delicious. Maybe it will produce special magic when put together. For example, I don't think celery is delicious, and then I went to a restaurant and found that celery juice with exotic customs is very delicious. I think I have discovered a new continent. Curious mothers can give full play to their imaginations, open their brains and make delicious fruit and vegetable juices by themselves. Not only do babies like to drink, but drinking more is also good for their health.

3. Let the baby participate in the preparation of fruits and vegetables, for example, let the baby go to the supermarket to choose fruits and vegetables, let the baby help wash the fruits, and let the baby help wash the dishes. Once the baby realizes the fun of participating, his love for vegetables and fruits will increase a little.

Dear, have you ever tried yogurt mixed with fruits and vegetables? Many times, the baby may feel that the taste is too single, or hate a particular taste. Sour and sweet yogurt is the best smoke bomb, but you must choose yogurt that your baby can eat!