1. First, pour the plate into a special container for microwave oven, or put it into a container made of glass, ceramics and heat-resistant plastic, which can't be sealed, and then put the plate into microwave oven.

2. Firepower can be medium fire or big fire. If it is a hot vegetarian dish, the time should be set between two and three minutes. If it is a hot meat dish, the time should be set to about three minutes.