Combined,
Banana+vanilla ice cream;
Papaya+fresh milk;
Apple+pear+mango;
Kiwi+celery+Huiyuan orange juice;
You can try it with anything that tastes good.
Fruit has all its functions.
Natural fruits and vegetables can protect the skin, they contain vitamin C and a lot of water, and these foods contain natural fragrance, so the effect of beauty and skin care is better.
Specific:
Carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice carrots first, then apples. Mix, stir and drink immediately.
Efficacy: This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed fruit juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste very sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice.
β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.
Vitamin B 1, vitamin B2, vitamin B3, vitamin B6 and vitamin e, copper, iron and zinc.
Cabbage apple juice
Ingredients: 1/2 handfuls of watercress and 3 sweet apples.
Practice: Wash the raw materials and juice them for drinking.
Efficacy: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.
β-carotene, pectin, folic acid, sodium, iron, calcium, magnesium, phosphorus, potassium, vitamin C and vitamin E.
Other B vitamins, zinc and copper.
Raspberry apple juice
Ingredients: 1 basket of raspberries, 3 apples, 1 banana.
Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.
Efficacy: This is a bright pink juice, but not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.
β-carotene, vitamin H, chlorine, pectin, folic acid, calcium, iron, magnesium, phosphorus, potassium and vitamin C.
Other B vitamins, vitamin E, copper and zinc.
Apple pineapple ginger juice
Material: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.
Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apples and pineapples. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
Efficacy: This is a viscous milky yellow mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the internal circulation system, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel uncomfortable.
Cabbage celery apple juice
Ingredients: 200g cabbage, 2 apples and 1 celery.
Production: clean cabbage and celery stalks, chop them, cut apples into pieces, and then put them into a juicer to juice.
Efficacy: lose weight, benefit gallbladder, refresh oneself, and maintain beauty.
Need to pay attention to the following points:
First of all, we should carefully choose the fruits and vegetables for juicing. First of all, we should ensure freshness and wash fruits and vegetables before juicing to prevent pesticide residues on fruits.
Second: after washing fruits and vegetables, peel them first, then cut them into small pieces and put them into the juicer for juicing, so that the juicer can work normally.
Third: drink it immediately after juicing, because the nutrients of fruits and vegetables are easy to lose their function in the air, and the freshly squeezed ones will be fresher, which is beneficial to the body's absorption.