Corn and tomatoes are both beauty products. Corn has diuretic effect and low calorie, which will make obese people feel full after eating. Therefore, corn is a good dietary material. Tomatoes are rich in vitamin C and carotene, which can effectively improve dry skin. Regular use can make the skin smooth, tender and delicate, and regular eating of tomatoes can also whiten and lighten spots ... Today, making a tomato and corn fat-reducing soup is a must-have side dish for Babe to lose weight, not to say that it can reduce fat after eating, but it is lower in calories than other foods with the same amount, and it is not suitable for getting fat after eating. .....

Main materials main materials

tomato

tomato

two

corn

corn

1 root

Accessories

Oil, salt, soy sauce, oyster sauce, white pepper.

Method for making tomato and corn fat-reducing soup

1 The main ingredients are: two tomatoes, a sweet corn and a persimmon corn fat-reducing soup. Step 1

2 corn peeled and washed; Wash tomatoes and chop them for use as tomato and corn fat-reducing soup. Second step

3 Put an appropriate amount of cooking oil into the pot, heat it, stir-fry the corn kernels for 1 min, and then serve the tomato and corn fat-reducing soup. Third step

4. Continue to pour cooking oil into the pot and heat it. Pour in diced tomatoes and stir-fry to collect juice. Step four.

5 Stir-fry the tomatoes and pour in the pre-fried corn kernels, and stir-fry the tomato and corn fat-reducing soup evenly. Step five

6 Pour in a bowl of water. After the fire boils, turn to medium heat and cook for 5 minutes. Step six.

7 See that the soup is slightly thick, add salt, oil consumption, soy sauce and white pepper in turn, and then stir-fry evenly to turn off the heat and serve tomato and corn fat-reducing soup. Step 7

8 done.