After the beginning of autumn, the weather will become cooler and drier. At this time, the body needs more water and nutrients. Strawberry is a very nutritious fruit, very popular among people and a favorite among girls. There are many ways to eat it, and its taste is also unique. Whether it is paired with sticky jam or mixed with clotted cream, these various ways of eating it are indeed delicious and the best delicacies in the world. So what fruits are suitable to eat after the beginning of autumn? There are many ways to eat strawberries.

What fruits are suitable to eat after the Beginning of Autumn?

1. Bananas

Eating bananas at the Beginning of Autumn can effectively prevent autumn dryness. Traditional Chinese medicine believes that bananas are sweet in taste and cold in nature, and have very high medicinal value. They can promote gastrointestinal motility, clear away heat and moisturize the lungs, relieve polydipsia, and relieve alcohol poisoning. Therefore, bananas are suitable for people with hot weather or in dry autumn.

2. Pears

Eating pears in autumn is the best choice. Pear flesh is sweet, delicious, plump and juicy. It has the functions of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, resolving phlegm and relieving cough. The effect of moistening dryness is very good. And it can be eaten raw, juiced, stewed or made into paste.

3. Grapes

Grapes are very rich in iron and sugar, and are a good tonic for children, women, and the frail and anemic. In addition, grapes can produce body fluids, nourish the liver and kidneys, facilitate urination, nourish yin and relieve troubles, and are effective in treating dysphoria, heat and thirst.

4. Star fruit

Star fruit has a sweet and sour taste and a neutral nature. The pulp is rich in water and can produce fluid and quench thirst. If you suffer from wind-heat cough or sore throat in autumn, eating fresh carambola can improve the symptoms. If the urine is hot and astringent, you can take 2-3 fresh star fruits, wash them, chop them, mash them into juice, and drink them with warm water, twice a day.

5. Pomegranate

Pomegranate is warm in nature and sweet in taste. It has the function of producing body fluid and quenching polydipsia. It is a good dietary therapy for those with insufficient body fluid, dry mouth and throat, and endless polydipsia. . Pounding pomegranate into juice or decoction can achieve the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, killing insects and stopping dysentery.

6. Pomelo

Pomelo is one of the seasonal fruits in autumn. It can remove bloating, resolve phlegm and relieve cough, strengthen the stomach and digestion, reduce swelling and relieve pain. It is good for stomach diseases, indigestion, chronic cough, It has certain curative effects on symptoms such as excessive phlegm and asthma. Grapefruit is rich in vitamin C, which is of great benefit to patients with cardiovascular disease and obesity. In addition, most of the organic acids contained in grapefruit are citric acid, which can help eliminate human fatigue.

Many Ways to Eat Strawberries

Strawberry Cotton Mousse

This creamy and silky frozen pudding is refreshing in the mouth and is indeed the coolness of summer. Excellent. Strawberries wedged in the rim of the glass make it look even more delicious, and go perfectly with the vanilla Italian biscuits.

Strawberry panna cotta with lemon shortcake

Strawberries made this way are the most popular desserts. The bright red strawberry juice is paired with the lemon shortcake. Add some Garnished with raspberries, this summer dessert is full of color and flavor.

Strawberry lemon blended egg white ice cream

This ice cream made with egg whites has become "finger-sucking ice cream". It is convenient and simple to make. First, beat the egg yolks into the ice cream, and then add the egg whites. Make a blended egg white and add a few strawberry slices or a few drops of strawberry juice. You can also replace the strawberries with lemon.

Strawberries with creamy meat rolls

This recipe can be described as a party dish. Although it is simple to make, it is delicious in color and taste. Just put strawberries in mascarpone cheese and put a few strawberries on top.

Salmon, Strawberry and Fennel Salad

Chopped fennel, cooked salmon and fresh strawberries should be a must-have for everyone on a cool summer day For a healthy salad, mix salmon, fennel, and strawberries together, add some green leafy vegetables, fresh mint, and a little honey. This is a refreshing summer dish.

Strawberry Avocado Toast

Now that we have avocado toast, we can definitely make strawberry avocado toast. Avocado paired with delicious and sweet strawberries is like eggs and salty ham. Although it is a bit unreasonable, this way of eating is very healthy. Strawberry and avocado toast is a very healthy breakfast must-have. First cut a few slices of strawberries and avocado, then put them on the toast, then sprinkle with a little salt and pepper, you can also put some mint. This dish is nutritious and A healthy breakfast is complete.

Strawberry yogurt with spice syrup

Strawberries and balsamic vinegar were a very popular combination in the past. The strong and exciting balsamic vinegar can make the strawberries release a fresher and sweeter taste. This combination is not only refreshing but also refreshing. You can also use cream instead of yogurt, and use sugar and egg yolks to make a more delicious egg syrup candy.

Strawberry Salad Panna Cotta with Prawns

This dish is not only good for your eyesight, it will also tantalize your taste buds. It's brightly colored and delicious, paired with green vegetables and sweet strawberries, making it a perfect summer treat.

Strawberry Gazpacho

If tomatoes are a natural dessert, then adding some ripe and juicy strawberries can better release the sweetness. Some food bloggers pair it with fresh mint and goat's milk cheese, and add some seasonings to make a delicious summer cold soup.

Strawberry Cocktail

This summery strawberry cocktail should be a party must-have. Just pair white rum with some strawberries, add a couple of lime juices and a few spoonfuls of ice, and you've got a cocktail that's both upscale and delicious.

What are the benefits of eating strawberries?

Replenishing blood and replenishing Qi

Strawberries are sweet, sour, non-toxic, enter the spleen, stomach, and lung meridians, and have very good It has many functions such as moistening the lungs and promoting fluid production, strengthening the spleen and relieving heat, clearing heat and quenching thirst, relieving alcohol and diuresis, etc. Especially the high iron content has a good blood-enriching and hematopoietic function.

Anti-cancer

Strawberries contain a large amount of tannic acid and anthocyanins. Tannic acid can absorb carcinogenic components in food in the gastrointestinal tract and promote their excretion from the body. Cyanin is known as the seventh largest nutrient. It has powerful antioxidant properties, can help remove free radicals in the body, inhibit the emergence and proliferation of cancer cells, and has good anti-cancer and anti-cancer effects.

Delay aging

Strawberries contain anthocyanins, vitamin C, vitamin A and other antioxidant ingredients, which can help the body remove free radicals in the body and relieve the damage to organs and skin. senescence.

Improve eyesight and protect liver

Strawberries contain a high content of vitamin A, and also contain anthocyanins and vitamin C, which are much more oxidizing than vitamin A, which can ensure adequate vitamin A. It is used by the liver and eyes, enhances the functions of the liver and eyes, protects the liver and improves eyesight.

Eliminate bad breath

Strawberries contain a large amount of plant acid, which has a certain bactericidal effect, and strawberries also have a strong fragrance. After eating, the mouth will be full of fragrance, which can eliminate bad breath. effect.

What fruits are better to eat after the beginning of autumn?

1. Peaches

Eating peaches in autumn is to "replenish autumn fat" and is also good for the body. It nourishes yin and moisturizes dryness, and the nutrition of peach is also relatively good. Traditional Chinese medicine believes that peaches are warm in nature and have the effects of nourishing qi and blood, nourishing yin and promoting fluid production, relieving coughs and killing insects. This is why we common people often say that "peaches nourish people". Eating peaches at the beginning of autumn not only embodies the dietary therapy concept of replenishing deficiency and preventing dryness, but also expresses the joy of fruit farmers' harvest. It indicates that life will be sweet and beautiful, and life will be more fruitful. taste.

2. Persimmons

Persimmons are on the market after the beginning of autumn. Eating more persimmons can relieve autumn dryness. Persimmons are sweet and delicious, rich in nutrients, and contain about 1 to 2 times more vitamins and sugar than ordinary fruits. Moreover, Chinese medicine believes that persimmons have many functions such as moistening the lungs and reducing phlegm, clearing away heat and promoting fluid production, astringing the intestines and stopping dysentery, strengthening the spleen and stomach, etc. Proper consumption is very beneficial to human health.

Persimmons contain a lot of tannins and pectin, which will form insoluble hard lumps under the action of gastric acid on an empty stomach, namely gastric persimmon stones. Therefore, try to eat persimmons about 1 hour after a meal.

3. Cantaloupe

After the beginning of autumn, watermelon gradually fades away, and cantaloupe takes over as the leading melon and fruit. Hami melon has the effects of cooling and relieving heat, relieving irritability and heat, producing body fluids and quenching thirst. It is a good product to relieve summer heat at the beginning of autumn. "Compendium of Materia Medica" records that muskmelon has the effects of "quenching thirst, removing irritability and heat, promoting urination, clearing the triple burner group and treating gas congestion, and treating mouth and nose sores".

4. Grapes

Health preservation after the beginning of autumn should focus on preventing "autumn dryness" and eat more yin-nourishing fruits such as grapes. Grapes are rich in glucose, vitamins and various mineral elements, and have high nutritional value. Grape juice is praised by scientists as "plant milk". Grapes contain more tartaric acid, which helps digestion. Eating more grapes can strengthen the spleen and stomach, which is of great benefit to the body. When you have a poor appetite, eating grapes can help to stimulate your appetite.

5. Longan

The longan tree matures in early autumn, falling heavily and plumply, with a round and full shape, and the flesh is crystal clear and white. Because it matures in August, it is also called "longan". Historically, it has been said that longan is in the south and ginseng is in the north. It can be seen that longan has nutritional and nourishing functions comparable to ginseng, but its price is much more affordable than ginseng. Therefore, it is a very popular nourishing fruit among the people in the south.

6. Apples

Autumn is the season when apples are ripe. The apples at this time are sweet and juicy. Traditional Chinese medicine believes that apples have the functions of promoting body fluids, moistening the lungs, eliminating troubles, appetizing, and sobering up. People with indigestion and qi blockage can squeeze the juice and take it. Modern medicine believes that apples can also prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it from the body. When eating too much salt, you can eat apples to help eliminate it. Therefore, eating apples or drinking apple juice is beneficial to patients with high blood pressure.

7. Kiwi fruit

Kiwi fruit is a fruit that is available in the autumn. Often eating kiwi fruit in autumn can not only supplement the vitamins, fiber, and minerals needed by the human body, but also protect the intestines, relieve constipation, and remove autumn dryness. Among the various fruits being tested, New Zealand kiwifruit ranks first in terms of nutritional density, which can reach 8-10 times that of apples of the same weight. Consistently eating one New Zealand kiwifruit every day can achieve one-for-ten nutritional benefits. .

8. Pomelo

When grapefruit comes on the market again, it is rich in aroma, sweet and sour, and is the undisputed leading fruit in autumn. Traditional Chinese medicine believes that grapefruit is sweet and sour in nature and cold in nature. It can regulate qi and resolve phlegm, moisten the lungs and clear the intestines, nourish blood and strengthen the spleen. Modern nutrition has also confirmed that grapefruit is rich in organic acids, vitamins, minerals and active substances, which can lower blood sugar and reduce blood clots.