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Everyone is familiar with instant noodles. As people's pace of life accelerates, working overtime due to various pressures seems to be the norm for adults. At this time, instant noodles become the best choice to save time and trouble.

I usually like to add ham sausage to instant noodles. There is a kind of sausage called instant noodle partner in the supermarket, which is very delicious when paired together.

But sometimes I feel nauseous and stomach upset after eating it, but I don’t pay much attention to it.

Later, when I told my sister about this, she told me that instant noodles and certain things cannot be eaten together.

1. Instant noodles cannot be eaten with high-salt foods (such as pickled mustard, ham sausage, braised eggs). Most instant noodles are high-salt foods. Usually 100 grams of instant noodles contain about 2300 mg of sodium (equivalent to 6 grams of salt), and

A normal person's daily intake of salt is only six grams, which means that eating only one pack of instant noodles a day is almost enough salt. Foods such as mustard, ham sausage, and braised eggs are also high-salt foods. You can eat them together.

And the salt content is higher.

If consumed for a long time, it can induce high blood pressure.

2. Instant noodles should not be eaten with carbonated drinks. The edible gum contained in instant noodles will react with carbonated drinks to generate a large amount of carbon dioxide. These gases will accumulate in the stomach, causing gastric dilation and causing unbearable abdominal pain and other symptoms.

Adverse symptoms such as nausea and vomiting.

Long-term consumption of instant noodles can also induce obesity, especially now that many young people like to eat instant noodles and drink Coke. It would be strange if they are not obese.

1. Take out the seasoning bag, first soak the noodle in warm water and stir it, then pour out the water (this step is to remove the wax coating on the surface of the noodle), add vegetables and other seasonings, and then pour boiling water again for normal soaking.

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2. Don’t add all the seasonings.

Discard high-oil, high-salt seasoning packets or only use half of them to avoid excessive salt. Eat some fruit after eating instant noodles.

3. It is best to eat instant noodles with some green vegetables, eggs, etc. In short, although instant noodles are convenient, they are really bad for the body. If you have no choice but to eat them, please do not eat them with the above foods, and use a healthy method to eat them.

Bubble noodles.

There are almost no people who have never eaten instant noodles. I remember when I was in college, I would occasionally go to the cafeteria late, and the rest would be leftovers. A few people would buy a few packs of instant noodles and then eat a bowl of them hot, especially

Even in the cold winter, I am quite happy.

From a nutritional perspective, instant noodles are really not a healthy food.

There's a lot of oil and a lot of salt, and when you eat it, you usually eat it with a bag of noodles and no other dishes. Not only is it not nutritious, it also seems pitiful.

Suddenly I remembered the scene on TV where the heroine and her boyfriend broke up.

But sometimes instant noodles are indeed very convenient. When the mountains were blocked by heavy snow, instant noodles were the most urgent and convenient supplies for emergency relief.

It is easy to transport, can also be airdropped, and is easy to eat. All you need is a pot of hot water. At that time, instant noodles were a life-saving food.

Therefore, it is really not possible to generalize whether instant noodles are good or bad. My suggestion is to avoid eating them as much as possible. If you do eat them, you still have to pay attention to some methods.

1. Don’t eat spicy tofu together with instant noodles. Spicy tofu is generally very salty and has a high salt content. Basically, a bag of 100g of spicy tofu is equivalent to our daily salt intake. At the same time, instant noodles are also

It has a very high salt content. If the two are eaten together, the salt intake will be simply too high!

2. Don’t eat instant noodles with pickles. Many people like instant noodles with pickles, which undoubtedly makes the instant noodles saltier. This time, the already unhealthy instant noodles are even more compromised.

Therefore, it is not recommended to eat any food that is too salty with instant noodles.

3. Don’t eat instant noodles with ham sausage. Many instant noodles add ham sausage directly. I really don’t know what the R&D personnel think. Adding ham sausage to instant noodles can be said to be the most failed combination in the history of food research and development.

Ham sausage itself is not a good thing. It is a first-level carcinogen. This combination will make instant noodles, which already have a bad reputation, sink directly to the bottom.

4. Don’t eat instant noodles with fried chicken legs!

Fried chicken, originally the meat is good, but once it is fried, it is very bad. There is a lot of oil, it is fried oil, and the quality of the oil is not good. In addition, fried chicken and instant noodles are both oil-rich, so eating a meal like this will

It will make your whole body and mind greasy~~ Therefore, instant noodles are not suitable to be eaten with all fried foods!

1. Add vegetables to instant noodles. High oil and salt is the main reason why people despise instant noodles. If you add some vegetables, especially green leafy ingredients, when cooking instant noodles, the health value of instant noodles will be improved to a higher level.

2. Add eggs to instant noodles. This is a good way to make up for the lack of protein in instant noodles and appropriately improve the nutrition of instant noodles.

Many times, the quality of a food depends on the food itself on the one hand, and on the other hand how it is paired and prepared.