The plan for the year lies in spring. Spring is the season when all things grow, and it is also the season when children grow the fastest. The growth rate in spring is 2 to 2.5 times that of autumn. Parents should make full use of the growing season and let their children spend more time in the sun.

Outdoor activities, ensure adequate sleep, and ensure adequate protein in the diet. Eat more chicken, duck, fish, shrimp, and eggs to provide sufficient vitamins and trace elements. Eat more tomatoes, cabbage, cabbage, carrots and other fresh vegetables, as well as apples and pears.

, kiwi and other fresh fruits, and nuts; drink more high-calcium milk and eat more dairy products to support your child's growth.

Every parent hopes that their children will be in good health and grow taller. Let me share with you the 7-day dinner, 28 dishes, a combination of meat and vegetables, nutritious and delicious, to support the growth of children.

Day 1, stir-fried seafood mushrooms with broccoli + sweet and sour lotus root cake + braised duck feet + roast duck Stir-fried seafood mushrooms with broccoli: delicious and light texture.

Method: 1. Cut the broccoli into small florets with scissors, rinse it, put it in a pot of boiling water, add one tablespoon of salt and one tablespoon of oil, blanch it for one minute, take it out and set aside.

2. Cut off the old roots of the seafood mushrooms, clean them and set aside.

3. Pour oil into the pot, add garlic and fry until fragrant. Add seafood mushrooms and stir-fry until soft. Add broccoli and stir-fry. Add a spoonful of salt and a spoonful of MSG to taste.

Sweet and sour lotus root cake: sweet and sour, light and appetizing.

Method: 1. Wash the lotus root, peel it, cut into small pieces, and mince it with a meat grinder.

2. Add appropriate amount of flour and chopped green onion into the minced lotus root, then add a small spoonful of salt, form into a ball and make a small cake.

3. Preheat the electric pan, brush with a layer of oil, fry the pancake until golden brown on both sides, take it out and set aside.

4. Add a bowl of water to the pot, add two spoons of vinegar, one spoon of sugar, one spoon of light soy sauce, a small spoon of salt, a small spoon of MSG, pour in the lotus root cake, then add an appropriate amount of starch water, stir-fry the soup.

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Roast duck: crispy skin and tender meat, sweet taste, soaked in soup and rice, very delicious.

Braised Duck Feet: Can be used as a snack to satisfy your cravings while watching dramas.

Method: 1. Wash the duck feet clean, put them in the pot with cold water, bring to a boil, then turn off the heat, and then wash away the oil, water and foam.

2. Put the duck feet back into the casserole, pour water to cover, add two spoons of light soy sauce, two spoons of dark soy sauce, one spoon of salt, one spoon of sugar, two 8-cent pieces, two bay leaves, bring to a boil over high heat, then turn to low heat.

Cook for 20 minutes, then turn to high heat to reduce the soup.

On the second day, Chinese cabbage roasted meatballs + green pepper stir-fried shredded pork + sweet and sour purple cabbage + tomato and egg soup Chinese cabbage roasted meatballs: a combination of meat and vegetables, the Chinese cabbage absorbs the soup and tastes better, the meatballs melt in your mouth and are not greasy

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Method: 1. Add an egg to the minced meat, add minced ginger and green onion, add a spoonful of light soy sauce, add an appropriate amount of wet starch water, and beat vigorously in one direction.

2. Pour water into the pot, add ginger, green onions, two spoons of light soy sauce, two spoons of dark soy sauce, one spoon of salt, and one spoon of sugar. Bring to a boil over high heat, then turn off the heat and make a soup base.

3. Form the minced meat into meatballs, put it in a pot and bring to a boil over high heat, then turn to low heat and simmer for 1 hour.

4. Add the washed and cut Chinese cabbage into pieces and cook.

The fried shredded pork with green pepper is salty and delicious, and goes well with rice.

Method: 1. Wash the pork, cut into shreds, add a spoonful of salt, a spoonful of cornstarch and marinate for 10 minutes.

2. Wash the green peppers, remove the seeds and cut into shreds and set aside. Wash the ginger and green onions and set aside.

3. Pour oil into the pot, add ginger and green onion and fry until fragrant, then add shredded pork and stir-fry until the meat turns white, then add shredded green pepper and stir-fry quickly, then add salt and MSG to taste, stir-fry until the flavor is absorbed,

Remove from pan and plate.

Sweet and sour purple cabbage: crisp taste, sweet and sour and appetizing.

Method: 1. Cut the purple cabbage into slices, wash it, cut it into shreds, and set aside.

2. Pour oil into the pot, add garlic, green tea aroma, stir-fry purple cabbage, add one spoonful of light soy sauce, two spoons of vinegar, one spoonful of sugar, stir-fry evenly, remove from the pan and serve on a plate.