Germinated brown rice is changing people's rice life in full swing. Its avant-garde sub-health concept shows people its endless health charm. Germinated brown rice has been popular and popularized in Japan, South Korea, Singapore, China, Taiwan Province and Hongkong.
to solve constipation, please eat coarse grains, and germinated brown rice is the first choice!
dietary fiber, which is 6-13 times higher than ordinary white rice, can increase intestinal peristalsis, promote defecation, reduce the incidence of colorectal cancer and high cholesterol, and increase the excretion of toxins in the body. It is called the "seventh nutrient" of human body!
As long as you eat rice mixed with germinated brown rice once a day, you can obviously improve constipation after three days.
most importantly, it is pure natural and nutritious food, and it is the first choice for coarse grains! Long-term consumption can completely improve sub-health conditions such as insomnia and obesity.
The affordable price (2 yuan/bag) is a green and healthy food that everyone can afford. As long as you put a handful of germinated brown rice in cooking, you can enjoy delicious brown rice.
Modern people no longer only pursue good food, but also pay more attention to healthy eating. Germinated brown rice is a multi-enzyme system in which enzymes are activated and released. The nutrition of germinated brown rice has changed dramatically. It contains various active enzymes, trace elements in free state, rich vitamins, vitamin B group, dietary fiber, phytate, ferulic acid, tocopherol, tocopherol trisodium, glutathione, and Y.
Rice has made an indelible contribution to human reproduction and evolution. The rice without seed coat is called brown rice, which contains germ, rice bran layer and endosperm. Germ is the small life of rice in the future, and germ and rice bran layer are the nutritional treasure house of rice grains. Modern people have processed brown rice through many industrial processes, leaving not only the endosperm part which accounts for 92% of the weight of rice grains, but also the main component of endosperm is starch. People are constantly pursuing polished white rice, and at the same time, the nutrients in rice grains are constantly lost. However, brown rice germinated by biological activity technology, at this time, the effective components in rice were not lost but greatly improved and activated. This is the difference between germinated brown rice and polished white rice.
The domestic research on germinated brown rice started in 21, and in 23, the state evaluated the "Germinated Brown Rice Industrialization Project". Experts believe that the development and production of germinated brown rice conforms to the development trend of "nutrition, hygiene and convenience" in China's food industry, which provides a good way for improving the bioavailability and added value of rice and developing functional foods.
Modern nutrition research has found that rice bran and germ in brown rice are rich in vitamin B and vitamin E, which can improve human immune function, promote blood circulation, and help people to eliminate depression and irritability, making people full of vitality. In addition, the content of trace elements such as potassium, magnesium, zinc, iron and manganese in brown rice is high, which is beneficial to prevent cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer; Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids.
eating brown rice is especially beneficial for diabetics and obese people. Because the starch in it is wrapped by crude fiber tissue, the digestion and absorption speed of human body is slow, so it can control blood sugar well; At the same time, trace elements such as zinc, chromium, manganese and vanadium in brown rice are beneficial to improve the sensitivity of insulin and help people with impaired glucose tolerance. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight. Therefore, Japan, South Korea, Singapore and other countries have long set off a craze for eating brown rice to control weight.
In the process of brown rice germination, the fibers and hemicelluloses in the cortex are partially hydrolyzed, and the cortex becomes soft. Therefore, it is convenient to cook, and the food is cooked after being mixed with rice, and its taste is the same as that of rice, so it can be eaten as the main food.
germinated brown rice is rich in the following active functional factors:
r- aminobutyric acid: 1-15 times that of white rice. R- aminobutyric acid is an inhibitory neurotransmitter in human body. As a physiologically active component, R-aminobutyric acid participates in the physiological activities of cerebral circulation and mediates more than 64% of inhibitory nerve conduction in the central nervous system. It can improve blood circulation and oxygen supply in the brain, calm the mind, promote long-term memory, improve senile dementia caused by nerve cells, relieve headache and tinnitus caused by cerebral thrombosis and cerebral arteriosclerosis, lower blood pressure, calm nerves, improve arrhythmia, and improve and activate kidney and liver function.
dietary fiber: 6-13 times that of polished rice, which can increase intestinal peristalsis, increase the number of beneficial bacteria in the intestine, promote defecation, reduce the incidence of colorectal cancer and high cholesterol, and increase the excretion of toxins in the body.
IP-6 (phytate): 3.5-4.5 times that of polished rice, which can reduce cholesterol and blood fat; It has antioxidant effect, has inhibitory effect on brain cancer, breast cancer, liver cancer, colorectal cancer and other cells, and is of great benefit to the improvement of human immunity.
contains a lot of phytic acid and ferulic acid, which can remove active oxygen in the body, reduce the damage of ultraviolet rays to the skin, inhibit melanin in the skin, and achieve the effect of beautifying the skin.
It is rich in trace elements such as magnesium, potassium, calcium, zinc, iron, etc., and it has been dissociated from phytic acid to become a free state, which is more easily absorbed by people.
Hu is rich in vitamins VE/VB1, VB2, VB6, nicotinic acid and pantothenic acid, which are indispensable for maintaining normal glucose metabolism, resisting cancer and enhancing immunity.
germinated brown rice and polished white rice can be cooked together, and the ratio is determined according to personal taste. It is suggested that brown rice and polished white rice should be 1: 3, and the dryness and wetness of rice should also be determined according to personal preference. Germinated rice is an indispensable daily food with mellow taste and rich nutrition. An important feature of functional food is that it must exceed a certain amount of credit for a long time to achieve the ideal effect. As a staple food, germinated brown rice can be easily ingested for a long time, thus realizing people's health and happiness.