The nutrients of bamboo shoot stewed ham include protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene and vitamins B1, B2, C, dietary fiber, cholesterol, thiamine, niacin, Vitamin E, vitamin A, potassium, sodium, selenium, magnesium, zinc, and essential amino acids.

Efficacy:

1. Improve anemia

The cysteine ??and heme contained in pork can promote the body's absorption of iron and iron elements, and can replenish blood and improve complexion. It is also rich in iron. Iron is not only indispensable for the synthesis of hemoglobin, but also a component of more than a dozen enzymes (such as cytochrome C, cytochrome oxidase, etc.) that are most important for maintaining normal life activities of the human body.

2. Promote development

Protein contains eight amino acids necessary for the human body, namely tryptophan, phenylalanine, lysine, leucine, and isoleucine Acid, threonine, methionine and valine, and the ratio is very close to the ratio required by the human body, which can provide sufficient nutrients for growth and development.

3. Tonify the kidneys and nourish yin

Pork and bamboo shoots are mild in nature and sweet in taste. They have the effects of moistening the intestines and stomach, producing body fluids, nourishing kidney qi, and detoxifying heat. It is used for thirsty and thin, weak kidneys, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing the skin, diuresis and quenching thirst.

4. Protect vision

Vitamin A is a component of rhodopsin in visual cells that senses weak light. It can promote vision, improve reproductive skills, and maintain skin, bones, and teeth. and healthy hair growth.

5. Strong bones

More calcium, magnesium, phosphorus, sodium, potassium, chlorine and other necessary trace elements. Among them, calcium and phosphorus are nutritional elements for bone growth, which can strengthen bones and prevent rickets.