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What are the five best characteristics of pomfret?
Speaking of pomfret, it is a kind of tropical fish with thick meat, few thorns and rich nutrition. This kind of fish contains unsaturated fatty acids and low cholesterol. It can be said that it is a natural nutritional product and one of the delicious foods with rich flavor. Regular consumption of pomfret can benefit qi and nourish blood, nourish stomach and replenish essence, and has a good effect on indigestion, muscle soreness and spleen deficiency. I will share it with my partner today.

The first pomfret food: braised pomfret

Ingredients: soybean oil, cooking wine, salt, chicken essence, soy sauce, soy sauce, pepper, garlic, sugar, vinegar, pomfret.

Specific steps: Step 1: Wash pomfret, sprinkle with salt and marinate for about 10 minute. Slice onion, ginger and pepper for later use; Step 2: Heat the pot, evenly stick starch on both sides of pomfret, fry both sides and pick them up for later use; Step 3, stir-fry a little ginger, onion and pepper in the pot to taste. Add water, light soy sauce, light soy sauce, sugar, vinegar, cooking wine and fried fish, cover the pot and boil, and cook for 20 minutes on low heat; Step 4, turn the fish to high fire to collect juice, drip vinegar, add some chicken essence, and take it out of the pot and put it on the plate.

The second course of pomfret food: pomfret in sauce

Ingredients: soy sauce, cornstarch, salt, steamed fish drum oil, Chili sauce, chicken essence, garlic, ginger, tomato sauce, white pepper, coriander and pomfret.

Specific steps: step one, marinate the fish with salt in advance, then rinse with clear water, cut the fish, wrap the fish with a layer of raw flour, slice the garlic and shred the ginger; Step 2, add oil to the pot, heat it, fry the fish until both sides are golden, and take it out; Step three, leave oil in the pot, and refuel when there is no oil. Saute garlic and ginger, add appropriate amount of water, add 1 tbsp soy sauce, 1 tbsp steamed fish drum oil, a little white pepper, 2 tbsp tomato sauce, 1 tbsp Chili sauce and a little chicken essence. After the soup is boiled, add the fish and turn the fish over in the middle to make it tasty. When the soup is almost collected, take it out of the pot and put it on the plate.

Third Pomfret Gourmet: Steamed Pomfret

Ingredients: pomfret, ginger, soy sauce and coriander.

Specific steps: step one, clean pomfret, shred ginger and put it on the fish, or put a little cooking wine; Step two, boil the water in the pot, and then steam the fish for ten minutes. Step 3: Steam the fish, remove the Jiang Mo, pour the fish soup out of the bowl and add a spoonful of soy sauce. Step 4, put a proper amount of oil in the pot to heat it, add soy sauce, boil it and pour it on the fish.

The fourth kind of pomfret food: fried pomfret.

Ingredients: pomfret, salt and oil.

Specific steps: step one, wash pomfret, cut off the shark fin and fish tail in the middle, cut two knives on both sides of the fish, and then sprinkle salt for about half an hour; Step 2: Absorb the water on the surface of the fish with kitchen paper, add hot oil to the pomfret, fry over low heat until slightly yellow, turn over and fry the other side, fry both sides until brown, and take out the pan.

The fifth pomfret food: fried pomfret

Ingredients: fried flour, salt and pepper, salt, ginger, pepper, oil and pomfret.

Specific steps: step 1: gut pomfret, wash and drain water for later use, cut ginger into strips, add shredded ginger, and marinate with salt, pepper and salt for more than one hour; Step 2, add two spoonfuls of oil and appropriate amount of water to the fried fragrant powder and stir it into paste for later use; Step 3, remove the ginger strips of pomfret, put them into fragrant fried powder and wrap them with a layer of fragrant fried powder; Step 4: Pour the right amount of oil into the pot. When the pot is 60% to 70% hot, add pomfret and fry on low heat until golden brown. On the other side, turn to low heat and fry until golden brown. In the meantime, remember to turn both sides to low heat and fry them thoroughly.