How to get rid of "double chin" A. Lie on your back on the bed.

Support it with your shoulders and hang your head over the edge of the bed, then slowly raise and lower it, repeat 10 times.

B. Without moving your shoulders, just stretch your neck as far forward as possible, hold for 6 seconds, then slowly pull your chin down to your neck as much as possible, hold this action for 6 seconds and then relax.

Repeat multiple times.

C. The small action of sticking out your tongue is an ideal way to keep the skin between the double chin and the neck from loosening. This can prevent the formation of a double chin and reduce the formation of a double chin.

D. Push your tongue hard against the gum of the mandible, which can also tighten the neck skin and reduce the appearance of double chin.

ps: Acupressure method to eliminate double chins Generally, people who are slightly fat will have double chins, but thin people do not have this problem.

Some people say that a double chin brings dignity and happiness, but young women don’t want to do this because they are already too fat.

People at work don’t exercise enough, and the area that lacks the most movement is the chin, so a double chin will form if you’re not careful.

Because the chin is very easy to store fat.

Due to insufficient chin movement and muscle laxity, chin fat gradually accumulates, and in severe cases, triple chin may occur.

I believe you have noticed that singers are rarely obese or have double chins!

This is because they often open their mouths to practice their voices.

Practicing and singing loudly every day will not only prevent double chins, but also tighten the facial skin.

In terms of diet, if you often eat snacks, it is easy to form a double chin.

When eating, chew as quickly as possible to give your jaw enough movement.

The reason why the chin becomes saggy is because of aging, and the most important reason is that it loses moisture.

Colloids near the cells absorb moisture, leaving the skin beautiful and delicate.

The stronger the hydrophilicity of the colloid, the more youthful and anti-aging the chin will be. On the contrary, if the hydrophilicity of the colloid is weak, the skin will easily become rough and a double chin will appear soon.

Double chin can be treated with exercise and massage. Patting the chin with cold water when washing your face can also help muscle contraction. These methods can be used in conjunction with acupressure.

Acupoints and acupressure methods to eliminate double chin. The two acupoints "Ren Ying" and "Da Ying" have the function of increasing blood circulation on the face and tightening the skin.

"Ren Ying" is located 3 cm outside the Adam's apple on the front of the neck, and "Da Ying" is located obliquely below the lips and in the recess of the chin bone.

The key points of acupressure are to exhale and press for 6 seconds. Repeat "Ren Ying" 10 times and "Da Ying" 30 times. Using the above method, fat can be gradually removed.