When going out to eat, I always worry about various health problems, but for office workers, lunch is a big problem that puzzles my life every day. Especially after the epidemic, everyone's living habits have changed more or less. Bringing meals has become another choice for many office workers.

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Three Tips for Bringing Meal to Work

To prevent from feeling sleepy after eating enough

You must eat a good lunch, which can not only supplement nutrition, but also reduce the fatigue of work in the morning. To do this, you need to eat more protein. Rice, meat and bean products are all good choices.

nutrition experts also pointed out that most office workers are sleepy after lunch, mainly because they eat too many staple foods with high fat, high calorie and high sugar at noon, which can reduce the oxygen carrying capacity of blood and make people easily tired, so it is necessary to eat more vegetarian food to prevent sleepiness, and the correct lunch order is to eat meat first, then vegetables and finally staple foods.

As long as the dishes are medium-cooked, there are air conditioners, refrigerators and microwave ovens in the office now, so once meals are brought, they should be heated by microwave ovens. In order to prevent this link from affecting the overall nutrition, when preparing meals, it is only necessary to cook them about medium-cooked, which will not only save time when preparing, but also leave more nutrition for lunch, killing two birds with one stone.

Green leafy vegetables are not recommended to be taken

after cooking in a restaurant. Generally, green leafy vegetables will not be cooked for too long. This is also to prevent the loss of nutrients, so generally speaking, as a lunch that needs to be heated twice, it is recommended not to bring green leafy vegetables, because eating them is not good for the body.

Recommend recipes once a week

Bringing your own meals can not only save costs, but also choose foods that suit your appetite. Eating well and healthily is the best choice for many office workers. However, what dishes to bring and what patterns to change are a lot of people's worries. Xiao Bu recommends recipes that are not the same for a week. Learn to ~

stir-fry meat

Materials:

Pork belly (or tenderloin), auricularia auricula, green pepper, garlic, cooking wine, and soy sauce

Practice:

1. Wash the auricularia auricula after soaking and drain the water for later use

2. Slice the pork belly with skin; Cut the green pepper into long strips; Slice garlic

3. Heat the oil in the pan, add pork belly and stir-fry

4. Stir-fry until the pork belly slices become slightly Huang Shi. Pour in fungus, Stir-fry green pepper and garlic slices

5. Season with salt and serve

Minced meat tofu

Material:

Tofu, Minced meat, mushrooms, garlic, shallots, soy sauce, salt, sugar and starch < P > Practice:

1. Cut tofu into small pieces of about 2 cm and soak it in light salt water for 11 minutes (to prevent frying)

2. Wash mushrooms and cut into small pieces; Minced garlic

3. Cool the oil in a hot pan, with a little more oil, and saute the minced garlic

4. Add minced meat and mushrooms and stir-fry until cooked, and add a little soy sauce

5. Pour the soaked tofu into the pan and stir-fry, add a little salt and add two spoonfuls of warm water. After the juice is collected, thicken it and serve.

6. You can also sprinkle a little chopped green onion as an ornament.

Bitter gourd scrambled eggs.

Materials:

Bitter gourd, eggs, salt

Practice:

1. Soak bitter gourd in clear water for about 11 minutes, wash it, remove the pedicels, remove the pulp and slice it.

2. After the eggs are broken, add a little salt and mix well

3. After the water in the pot boils, blanch the bitter gourd for about 31 seconds, and take out the supercooled water

4. Heat the oil in the pot, pour in the bitter gourd and stir fry for a while, then pour in the eggs. Stir-fry until cooked, and then take out the pan

Fried hairtail

Material:

Hairtail, Scallion, ginger, salt, soy sauce, cooking wine, wheat flour and pepper

Practice:

1. After hairtail is cleaned, chop off the head and tail, and cut into 5 cm long sections

2. Put the fish sections into a bowl, add chopped green onion, Jiang Mo, salt, soy sauce, cooking wine and pepper, mix well and marinate for 11 minutes. Fry the fish until it reaches Huang Shi

4. When the oil temperature reaches 81%, fry it again. When the fish pieces are golden, you can take out

Fried pork slices with water bamboo

Material:

Water bamboo. 4 pieces, 1 pieces of lean meat, 1 pieces of ginger, light soy sauce, light soy sauce, oil, cooking wine, salt, sugar, and raw flour < P > Practice:

1. Peel off the old leaves of Zizania latifolia and slice them obliquely;

2. Slice the lean meat and marinate it with soy sauce, soy sauce, cooking wine, salt and raw flour for 11 minutes;

3. Put the oil in a hot pot, pour the water bamboo, stir-fry for about 1 minutes until soft, and take it out for later use;

4. Continue to oil, pour in lean meat, stir-fry until it becomes discolored, pour in water bamboo, stir-fry for 2 minutes, then add light soy sauce and salt to taste, and add a little sugar to refresh;

5. Mix water with cornstarch and soy sauce, and make a thin coat.

Stir-fried shredded pork with colored peppers

Ingredients:

One piece of lean meat, one piece of yellow and red colored peppers, soy sauce, oyster sauce, oil, salt, starch and ginger

Steps:

1. Shred the lean meat and marinate with appropriate amount of soy sauce, oil and salt for 11 minutes.

2. Cut colored peppers into favorite shapes at will, and shred ginger;

3. Put the oil in a hot pan, add shredded ginger and saute until fragrant, then add shredded pork and stir-fry until it becomes discolored.

4. Continue to heat the pan with oil, pour in colored peppers and stir-fry until slightly soft, add shredded pork and stir-fry evenly, add a spoonful of oyster sauce and a little salt to taste, and thicken the starch with water.

Stewed chicken with mushrooms

Ingredients:

Chicken, dried mushrooms, onion, ginger, garlic, cooking wine, oyster sauce, soy sauce, rock sugar and salt

Practice:

1. Soak dried mushrooms in warm water for later use; Sliced garlic; Wash the chicken and cut into pieces

2. Heat the oil in the pot, saute ginger, garlic and onion, add the chicken and stir-fry until the color changes

3. Add cooking wine, oyster sauce, soy sauce and salt and stir-fry evenly

4. Add the mushrooms and stir-fry and add water without ingredients

5. Turn to low heat after the fire is boiled, and cover. Collect the juice with strong fire