Compared with rice, black rice has slightly higher calories.
The calorie per100g of black rice is 333 calories, while the calorie per100g of white rice is about 347 calories, so if you eat the same amount of black rice and rice, the calorie intake of rice is slightly higher. The heat of white rice per100g is 39 1 kcal, and that of black rice per100g is 333 kcal. The difference between them is not great, and they contain the same nutrients, including carbohydrates, protein, B vitamins, minerals and so on. Both of them are often eaten grains with high nutritional function and are tonics.
Both black rice and white rice can be cooked and eaten. Although the utilization rate of white rice is higher in life, black rice is actually a very good choice because of its rich nutritional value. The advantage of black rice is that it doesn't need to be processed as finely as the white rice we eat every day. Generally, black rice is used directly as brown rice after hulling. Therefore, black rice is rich in more nutrients, such as rich vitamin B family, rich dietary fiber and mineral components. It is recorded in ancient books that black rice is rich in efficacy, which can nourish yin and kidney, warm the body and nourish the stomach, improve eyesight and promote blood circulation, clear the liver and moisten the intestines. Because it can warm the stomach and promote blood circulation, in ancient times, many pregnant women used black rice to nourish their bodies after giving birth, so black rice was also called nourishing blood rice. The ancient emperors regarded black rice as a treasure, which was a health-preserving Gong Mi.
Will black rice get fat if you eat too much?
Generally speaking, eating black rice will not gain weight, but also has the effect of losing weight, but you can't eat too much at a time. You should pay attention to moderation. You should know that eating too much is risky.
Black rice is actually a kind of rice that can help to lose weight. As long as it is eaten properly, it will not gain weight, but it will have the effect of losing weight. Black rice porridge is low in fat and calories. The fat content per100g is only 0.20g, and the calorie is 30kcal/100g. And there are dietary fiber, various vitamins and protein in black rice porridge. Proper consumption can help digestion, increase satiety and reduce the intake of food fat and calories. Moreover, black rice porridge is brown rice, and starch foods with rough taste are more likely to feel full and less likely to overeat. In addition, black rice porridge is rich in dietary fiber, and the digestion speed of starch is relatively slow. After drinking black rice porridge, blood sugar rises slowly and insulin secretion is less, which makes it difficult for blood sugar to be converted into fat. Finally, black rice porridge is rich in minerals and vitamins, which can supplement the energy needed by the human body to lose weight, and it is not easy to lack nutrition and motivation to lose weight.
Black rice diet is a very effective way to lose weight, and it is rich in nutritional value and very suitable for losing weight. A person's normal calorie consumption in a day almost exceeds 2000 calories. On the premise of keeping healthy, if you only consume 333 calories, you will consume about 1700 calories. One kilogram of fat =7700 calories. Roughly speaking, you can lose at least one kilogram in four days. Of course, if you eat in the meantime, you must go to another place. Theoretically speaking, the black rice diet is well founded. Eating only black rice can consume few calories and make you full. Stick to it for ten days and it will definitely have an effect. Especially if you only eat black rice for three meals, 10 can lose weight 10 kg, 8 kg. Of course, this is theory, and everything is based on practice.
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