How to make mutton hot pot
To make mutton hot pot, you need to prepare some fresh mutton, carrots, green onions, orange peels, peppercorns, ginger, dried chilies, cinnamon, star anise, and mutton hot pot base. First chop the mutton into pieces and soak it in water for two hours. You need to change the water twice. Then add an appropriate amount of water to the pot, add some cooking wine and ginger, blanch the mutton, and then soak it in water. Clean the green onions and carrots and prepare the ingredients. Cut the carrots into hob pieces and cut the green onions into sections. Add oil to the pot. Add the peppercorns, ginger, dried chili peppers, cinnamon and star anise and stir-fry. After the aroma comes out, add the hot pot base ingredients. Stir-fry, then add the mutton pieces, stir-fry until the skin is brown, then add some cooking wine, add enough water at one time, bring to a boil over high heat, then add orange peels and green onion segments, change to low heat and simmer for 60 minutes , put the carrots in and simmer for 30 minutes, add some salt to taste, put it in the electric pot, spread some coriander, and eat while heating.
The nutritional value of mutton hot pot
Mutton hot pot can allow the body to obtain sufficient calories, making it stronger able to withstand severe cold. It can also protect the stomach wall, increase digestive enzymes, and make the body more resistant to severe cold. The gastric mucosa is repaired, the digestive function of the spleen and stomach can also become better, and the anti-aging effect is very good.
Mutton hot pot is also very rich in nutrients, which can be used to treat problems such as deficiency of qi and blood after childbirth, anemia, asthma, bronchitis, tuberculosis, soreness of waist and knees, malnutrition, physical weakness, fear of cold, etc. It has a very good improvement effect, and can also achieve the effects of tonifying deficiency, warming the body, and tonifying the kidneys and strengthening yang. For male friends, they should eat some appropriately.
Most people can eat mutton hot pot, especially those who are weak and have a cold stomach. They should eat some in moderation. However, patients with cough and phlegm, mouth and tongue sores, tooth pain, and fever, Do not eat mutton hot pot. Patients with acute enteritis, high blood pressure, and liver disease are not suitable for eating mutton hot pot during fever. When making mutton hot pot, it is best to add some mung beans, radish or hawthorn, as well as some cumin and ginger. Onions can remove the smell of food.