The beginning of every life is accompanied by magic and expectation. As a mother-to-be, have you ever thought about how to make a healthy and smart starting point for your baby through diet? This article will share my dietary experience during pregnancy, hoping to help you.

Carefully selected ingredients

Diet during pregnancy is very important. I carefully select ingredients every day, including rice and flour staple food, fresh vegetables, fish, meat, eggs, beans and fruits. These ingredients are nutritious and can provide sufficient nutrition for your baby.

Ai ren de Hua Yang Can

My wife is an excellent cook. She prepares all kinds of delicious food for me every day, including milk with high calcium and low fat, pork liver and kelp. These foods are designed to make me eat happily and healthily.

A healthy baby

Our baby was born with a healthy weight of 6 kg 8 Liang, and her healthy growth is our greatest pride. All this is inseparable from our joint efforts and efforts in those days.

Diary of pregnancy

During pregnancy, I will record my diet and physical condition, and these records are very helpful to me. I hope every expectant mother can cherish this special journey, arrange her diet reasonably and create a healthy future full of love for herself and her baby.