Can you only eat yogurt to increase the good bacteria in your intestines?

wrong!

Many foods can nourish a healthy intestine, from the special ingredients in green leafy vegetables to commonly eaten miso, kimchi, cheese, etc., there are secret good bacteria that you don’t know!

Intestinal health is not just about the intestines, because the intestines are the body's largest immune battleground. The composition of the intestinal flora and the amount of good and bad bacteria will affect the body's ability to absorb nutrients and the immunity of the whole body.

If you want to relieve allergies and enhance immunity, it is your important task to eat the right food to increase the good bacteria in your intestines.

Good food for nourishing the intestines 1/Green leafy vegetables "Daily Mail" reported that a study conducted jointly by the Walter and Eliza Hall Institute in Australia and the University of York in the United Kingdom***

Studies have found that spinach, broccoli, cabbage, and other green leafy vegetables contain a sugar molecule that helps the growth of good bacteria in the gastrointestinal tract.

When the number of good bacteria is sufficient, the growth space of bad bacteria will naturally be compressed.

This sugar is referred to as "SQ sugar" (sulfoquinovose; SQ sugar), and bacteria can produce an enzyme to utilize SQ sugar.

This research has been published in the journal Nature Chemical Biology.

Green leafy vegetables such as broccoli, kale, and spinach are rich in SQ sugar, which can help promote intestinal health!

Researchers say that SQ sugar can promote the growth of good intestinal bacteria, including good E. coli.

A small number of E. coli bacteria are notorious for causing food poisoning. In fact, most E. coli bacteria are beneficial to health. They mainly exist in the human large intestine and can provide a protective barrier to prevent the reproduction and parasitization of bad bacteria.

Researchers pointed out that when you eat green leafy vegetables, you are eating rich SQ sugar, which becomes an energy source for good intestinal bacteria.

Therefore, supplementing more green leafy vegetables can help increase intestinal good bacteria and maintain digestive tract health.

Good food for nourishing the intestines 2/Foods containing bacteria: miso, kimchi, cheese. Miso is mainly made from fermented soybeans. You can also drink rich beneficial bacteria when drinking miso soup.

Miso, a favorite among Japanese, kimchi, a must-have for Koreans, and cheese, a favorite among Westerners, are all delicacies rich in good bacteria!

Miso is made from fermented soybeans, salt, and koji. It contains beneficial bacteria and antioxidants, which help the digestive system function smoothly.