Seasoning: soy sauce (5g), onion (5g), sugar (5g), ginger (5g), sesame oil (5g) and salt (3g).

manufacturing method

1. Dice the cooked, washed and peeled winter bamboo shoots, cooked chestnut and tofu, cook them in boiling water, take them out and drain them; Wash the green onions and cut them into flowers; Wash ginger, peel and shred.

2. Put diced winter bamboo shoots, diced tofu and diced cooked chestnut into a pot, add soy sauce, chopped green onion, sugar, shredded ginger, refined salt and sesame oil and mix well to serve.

nutritive value

Tofu (South): Tofu is rich in protein, while Tofu protein is a complete protein, which not only contains eight essential amino acids,

But also the proportion is close to the needs of human body, and the nutritional value is high;

Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases.

In addition, tofu is also good for recuperation, weight loss and delicate skin.

Chestnut (cooked): Chestnut is rich in unsaturated fatty acids, vitamins and minerals.

It can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and is a nourishing product for anti-aging and prolonging life.

Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians; Has the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding.

Millet is difficult to digest, so don't eat too much at a time, otherwise it will cause stomach fullness.

Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing.

It contains trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. It can promote intestinal peristalsis, help digestion and prevent constipation and colon cancer.

Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect.

However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more.

Food grams

Tofu (South): Tofu should not be cooked with spinach and chives, which will produce calcium oxalate which is easy to form stones; Tofu should not be eaten with honey, water bamboo, bamboo shoots and pig liver.

Chestnuts (cooked): chestnuts should not be eaten with beef, duck and almonds.

Winter bamboo shoots: Winter bamboo shoots should not be eaten with sheep liver.