1. The rising temperature has a great influence on people's various physiological functions, and even people who are physically strong should do a good job in psychological control. Sitting at home watching TV is also a good psychological adjustment.
2. In terms of diet, on the one hand, the weak people should drink light salt water in moderation; On the other hand, eat less greasy food.
3. At home, you can use air conditioners and ice cubes to cool the room, but when using air conditioners, you must pay attention to timely opening the window for ventilation.
4. The elderly, the weak and the sick had better reduce the frequency and time of going out in hot and summer weather. If you have to go out, you must take an umbrella and avoid strong light.
5. In case of high temperature weather, citizens should listen to the weather forecast in time and make preparations for preventing high temperature as early as possible.
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Take a sunshade with you, drink plenty of water, and try to avoid being in the scorching sun for a long time. This is a summary of my personal experience on the day of learning to drive at 37 degrees. Drink some mung bean soup, which can relieve the symptoms. When I was in military training in college, I drank mung bean soup to escape the heat. Hehe, eat popsicles.
drink cold water.
swimming. The most important thing is to keep a peaceful and serene mind. As the saying goes: peace of mind is naturally cool. I often use this trick, which is very effective.
psychology has proved that the more people care about their physical discomfort, the more they often feel unbearable. Therefore, without effective external help, people need to rely on psychological adjustment to improve their physical feelings.
my suggestion: imagine yourself being wrapped in a gentle quilt in the stifling hot air, which is very relaxing and comfortable (you can't solve it in a hurry, just let him go). When the whole body is relaxed, the function of the self-regulation system is also the best. Sometimes I actually feel a little bit of cool wind blowing. Try it if you don't believe me. There are several tips for staying in the summer:
Close all the doors and windows and close the curtains before going out. Ensure that the room is not exposed to direct sunlight. In this way, when you go home at night, the temperature inside is at least five degrees lower than that outside.
When sleeping on a mat, please scrub it with a hot towel to remove the sweat, and then sleep after it is a little cool. Don't go out and stay at home ~ turn on the air conditioner and stay at home all summer, of course, it doesn't matter if you go out for a while occasionally, and drink more water! ~ Not only can it be cool, but it will also have good white skin! That's how I am ~ ~! Always drink water and eat more fruits. If you have money, go to a summer resort such as Lushan Mountain.
If you don't have money, turn on the air conditioner at home.
If you like studying, you can go to the library to read books and enjoy free air conditioning.
If you like shopping, you can go shopping in large shopping malls.
If you really don't like it, go swimming. It's cool and you can get a tan like Louis Koo.