In traditional Chinese medicine, what are the methods of nourishing the kidney? Today I will tell you about the methods of nourishing the kidney in traditional Chinese medicine, what to eat to nourish the kidney, and what to pay attention to in nourishing the kidney. Let’s find out together.

Let’s take a look at the five ways to nourish the kidneys

1. Drink a glass of lemon juice

After getting up in the morning, squeeze a fresh lemon, add a cup of 200 ml of warm water to mix, drink it slowly on an empty stomach, it can not only clean the kidneys, but also clear the bowels. Other studies have shown that regular drinking of lemon juice drinks can increase urinary citrate levels, a substance that can prevent kidney stones.

2. Twist your waist more often

Regularly moving your waist can make the Qi and blood circulation in the waist smooth, so that the kidney Qi can be continuously replenished. Appropriate exercise can improve physical fitness and promote the digestion and absorption of nutrients, thereby consolidating kidney qi.

3. Cover your waist and eyes

"The waist is the home of the kidneys", so the waist cannot catch cold. You can often rub your hands to warm them and cover your waist and eyes, which is very beneficial to protecting the health of your waist and kidneys. At ordinary times, you should pay more attention to keeping your waist warm and wear less low-waisted clothes.

4. Soak your feet in hot water

Method: The most suitable time to soak your feet is 7 to 9 o'clock every night. This is the time when the kidney meridian qi and blood are at their weakest. At this time, soak your feet. Foot massage can improve blood circulation throughout the body and nourish the kidneys and liver.

5. You can massage Yongquan point, Taixi point, Sanyinjiao point, waist eye, Mingmen point and Guanyuan point.

Rub the Yongquan point: Sit cross-legged, barefoot, use your left thumb to press the Yongquan point on your right foot (the depression in the front 1/3 of the sole), press left-handedly 30 times, right-handedly press 30 times, and then use Press the Yongquan point on the left foot with the thumb of your right hand.

Rub the Sanyinjiao acupoint: Sit cross-legged, press the right Sanyinjiao acupoint with your left thumb, press it 20 times with a left hand, press it 20 times with a right hand, and then press the left Sanyinjiao acupoint with your right hand.

Massage the lumbar eyes: Stand with your feet at shoulder level, press both sides of the abdomen with both hands, with your thumb forward and four fingers backward, use your middle finger to press to the lumbar eyes (under the spinous process of the fourth lumbar vertebra, 3 lateral points) inch depression), rotate and press 30 times.

Push and rub the Mingmen point: In an upright position, place the palms of both hands on the Mingmen point (between the spinous processes of the second and third lumbar vertebrae) and push and rub it up and down 30 times to massage the Guanyuan point: Supine position , place the palm of your left hand on the Guanyuan point (3 inches below the navel), rotate it to the left and massage it 30 times, and rotate it to the right and massage it 30 times. This health exercise can replenish kidney qi, strengthen the waist and strengthen the essence, and enhance physical fitness.

How to nourish the kidneys with food?

Sea cucumber porridge: boil sea cucumber (chopped) and japonica rice into porridge, add a little green onion, ginger and salt to taste. It has the functions of nourishing kidneys and essence, nourishing yin and blood, and is suitable for physical weakness, soreness and weakness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.

Wolfberry and pork loin porridge: wolfberry, one pig kidney (remove the lining and chopped), japonica rice, onion, ginger and a little salt, cook together into porridge. It has the effect of benefiting kidney yin, nourishing kidney yang, strengthening essence and strengthening the waist. It is suitable for waist and spine pain, soreness and weakness of waist and knees, flaccidity of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain, deficiency of both yin and yang.

Cistanche deserticola and sheep kidney porridge: Cistanche deserticola, one sheep kidney (remove the inner membrane and chop it), and japonica rice are cooked together into porridge. It has the effect of nourishing the kidneys, supporting yang, and improving constipation. It is suitable for middle-aged and elderly people who suffer from cold limbs, cold pain in the waist and knees, frequent urination, polyuria at night, and constipation caused by kidney yang deficiency.

Deer antler glue porridge: Deer antler glue, japonica rice. After cooking the japonica rice into porridge, break the antler glue into the hot porridge and dissolve it, then add an appropriate amount of sugar. It has the effect of nourishing kidney yang and replenishing essence and blood. It is suitable for emaciation, soreness and weakness of waist and knees, pain, spermatorrhea and impotence caused by insufficient kidney yang and essence and blood deficiency.

Eucommia kidney flower: Eucommia ulmoides, boil, filter and set aside. A pair of pork loin, remove the inner membrane and cut into kidney strips. Use Eucommia ulmoides liquid to make sauce, add onions, ginger and salt, stir-fry before eating. It has the effects of nourishing the liver and kidneys, strengthening muscles and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with kidney deficiency, low back pain, waist and knee weakness, dizziness, tinnitus, and high blood pressure caused by insufficient liver and kidneys.

Don’t eat too salty foods to nourish the kidneys

Bacon, sausages, etc. can contain a lot of salt. Eating too much salt will increase the burden on the kidneys, and the sodium in the salt will cause the body to lose water easily. Excretion further increases the burden on the kidneys, leading to a decline in kidney function.

Kidney nourishing taboos include fear hurting the kidneys

Anger hurts the liver, thinking hurts the spleen, thinking hurts the lungs, "fear hurts the kidneys", "fear" includes panic, fear, or long-term illness Emotions that lead to fear under certain stress will cause the kidneys to take responsibility.