Vegetable salad is a delicacy made with cabbage, tomatoes, cucumbers, etc. as the main ingredients.

Vegetable salad is a very nutritious and healthy way of eating. First of all, most of them do not need to be heated, which will maximize the various nutrients in the vegetables from being destroyed or lost.

When making vegetable salad, you can add an appropriate amount of sweetened fresh cream to ordinary egg yolk salad dressing. The resulting salad will have a rich milky flavor and increased sweetness. The number of types of vegetables can be increased or decreased at will according to personal taste. At the same time, fresh vegetables should be selected as raw materials for vegetable salads. The vegetables should be cut and plated. They should not be placed for too long, otherwise it will affect their appearance and reduce the nutrition of the vegetables.

Extended information:

The fruits in vegetable salads are rich in vitamin C, vitamin A, various minerals necessary for the human body, a large amount of water and fiber, which can promote health. Boost immunity.

However, some fruits contain high sugar content, and eating more will affect your body shape. The six major nutrients, protein, fat, carbohydrate, vitamins, minerals and water, all have their own nutritional value and are indispensable.

For example: Vitamin A can improve the body’s resistance to disease, especially its ability to resist respiratory infections. Vitamin B and vitamin C can improve various metabolic processes in the body, increase appetite, and improve the functions of lungs, blood vessels and other tissues.

Baidu Encyclopedia—Vegetable Salad