1. Celery porridge, raw materials: 40 grams of celery, 50 grams of japonica rice, 5 grams of green onion.

Method: Wash the celery in water, then pour oil into the pot and bring to a boil.

Add the green onions, stir-fry for a while, then add the rice and water, and when it becomes porridge, add the celery, season with flavor, and it's done.

2. Orange carrot juice ingredients: 2 oranges, 3 carrots.

Method: Peel the oranges and wash the carrots with water.

Put the oranges and carrots into the juicer and squeeze them into juice.

3. Serve spinach in soup. Ingredients: 1 handful of spinach, 1 preserved egg, 1 salted egg, 3 slices of ginger, 100 ml of chicken broth, a little white pepper, and a little salt.

Method: First, take the preserved eggs and salted eggs and steam them in a pot. After about 15 minutes, take them out and let them cool down. Then peel off the eggshells and break them into small pieces for later use.

Slice the ginger and wash the spinach.

Pour the oil into the pot and bring to a boil, then add the ginger slices and stir-fry for a while, then add the egg cubes and stir-fry.

Finally, add spinach and stir-fry together, add seasonings, pour chicken stock, and cook together for a minute and a half, and it's done.