Whenever you have a loss of appetite, it is best to have a bowl of soup before meals, which can increase appetite and help digestion and absorption.

Here is a chicken soup recipe that is rich in nutrients and has significant effects - black bean, red date and native chicken soup. Native chicken is rich in nutritional value and contains a variety of vitamins and a large amount of protein; black beans have significant kidney-tonifying effects and can nourish blood and black hair.

Drinking it regularly can keep people young and strong. It is a healthy and delicious soup.

Black bean and black bean chicken soup is a common dish in the diet and health and beauty recipes. The preparation of black bean and black bean and black chicken soup is simple. The taste of black bean and black bean and black chicken soup is salty and fresh, and the method is boiled. However, how to make the best black bean and black chicken soup mainly depends on your own taste.

Get used to making detailed adjustments.

1. Slaughter the black-bone chicken, remove the feathers and internal organs, wash and set aside.

2. Put the black beans into an iron pot and dry-fry until the bean coat splits, then wash with clean water, dry and set aside.

3. Wash the Polygonum multiflorum, red dates and ginger separately, remove the core of the red dates, scrape and slice the ginger and set aside.

4. Add an appropriate amount of water to the pot, bring to a boil over high heat, add black beans, fleece-flower root, black-bone chicken, red dates and ginger, switch to medium heat and continue to simmer for about 3 hours, add an appropriate amount of refined salt, and the soup is ready.

It nourishes the blood, nourishes the skin, blackens the hair, nourishes the heart and calms the mind.

Black beans have the effects of nourishing the liver and kidneys, activating and replenishing blood, enriching muscles and brightening the skin. Long-term consumption can make the skin whiter and smoother.

Polygonum multiflorum nourishes the liver and kidneys and replenishes essence and blood.

Black-bone chicken strengthens the spleen and nourishes the heart, nourishes yin and reduces fever.

Red dates strengthen the spleen and stomach, replenish qi and promote fluid production. Eating more can make people look rosy.