If someone tells you that what you eat for breakfast will definitely grow taller, it must be a lie. No nutritionist can guarantee how much you can grow taller at breakfast, but he can tell you what breakfast will help you grow taller. Today, I will share with you two breakfast recipes that will help you grow taller. Those who have children at home can collect them. Small meatballs with Chinese cabbage

Material

Chicken breasts 2g? 4 grams of pig's rear buttock tip? Chinese cabbage 2g, white pepper 2g

Jiang Mo 1g? 1 grams of chopped green onion? 2 grams of corn starch? 5 grams of salt

How many drops of sesame oil? A little parsley powder < P > Production process

1. Pork should be lean and not greasy, and onion and ginger should be minced for later use;

2. Peel the pork and slice the chicken breast, * * * put it into a pot, wash it with clear water for three times, put it into a meat grinder, add minced onion and ginger, add 3 spoonfuls of clear water, stir it together into a paste, then add jade starch, pepper and salt, and stir it clockwise into a fine paste with chopsticks;

3. Wash the broken pieces of Chinese cabbage and shred them for later use;

4. Add water to the pot to boil, pour shredded Chinese cabbage and boil again for 3 minutes; 5, making meatballs, the pot is adjusted to the minimum firepower, and the state in the pot seems to be open. Grab the meat mud from the tiger's mouth, take a spoon in your right hand, then scrape the meatballs into the pot, and so on, and finish all the meatballs;

6. Turn the pan to medium heat, and all the meatballs will float. As soon as the pan is boiled, you can turn off the heat. Season with salt, add a few drops of sesame oil and a little coriander powder, and this delicious Chinese cabbage-soaked meatball is ready. Shrimp with cashews

Ingredients

About 2 cashews? Ten shrimps? Ginger, onion, soy sauce salt, chicken essence and sugar

Production steps

1. Prepare metapenaeus ensis, remove the head, leave the tail and drain the intestines, wash it for later use, heat the pan to cool the oil, and pour in onion and ginger to stir fry;

2. Add shrimps, stir fry evenly, add appropriate amount of light soy sauce after discoloration, about one spoon, and one full spoon of sugar;

3. Stir well, add a little water, which is about one-fifth of the small bowl for eating, and continue to stir a few times;

4. Decorate with a few green peppers and carrot pieces, stir-fry with salt, and season with chicken essence;

5. Finally, pour in cashew nuts and stir fry. This is a cooked cashew kernel, raw and not crisp. Stir fry together for one minute to collect juice and plate.

The above two dishes are calcium supplements. Eating more is good for children's physical development and helps them grow taller.

I'm a lonely dust and a grain of sand. I'm committed to recommending local cuisines to everyone. If you like me, pay attention to me. Your attention is the driving force for my continuous creation!