Cassava is easy to grow, with high yield per mu, rich in starch and widely planted. Although it contains toxic components, it has excellent health care function after scientific treatment, so it has gradually become a health food.

Cassava is easy to grow, with high yield, rich in starch and widely planted, which feeds 800 million people in Africa and Latin America. Cassava does not require high growth conditions. Easy to cultivate, mature, drought-resistant, and can grow normally on barren land. It is widely planted in Africa, Latin America and other regions 100. Cassava has few diseases and insect pests, is not easy to die from diseases, has high survival rate and high yield per mu, and cassava can be harvested all year round. Edible cassava tuber is rich in starch, which is the main carbohydrate in cassava.

Starch in cassava is also an important energy source for human body. Its starch content is better than that of corn and various bean products. Therefore, cassava can solve the hunger problem of poor people to a great extent, and it is the main food crop in developing countries. Cassava is the first choice for many low-income people in Africa because of its low price. Most of the 800 million people who eat cassava come from poor and hungry people in Africa and Latin America.

Cassava is rich in nutrition and has health care function, so it has become a health food. According to scientific research and news reports, the protein content of individual cassava varieties is about 10%, and the protein content of potato skin is higher, which is 2 to 7 times that of potato meat. Protein is an indispensable and important nutrient for human body. Cassava can provide rich protein and meet the human body's intake demand for protein. Considering the high content of protein in cassava, the rich will not hesitate to eat it as a healthy food.

Cassava is also rich in vitamins, minerals and trace elements. The vitamin content of cassava is about 350mg/kg, and the contents of potassium, calcium and phosphorus are 0.8%, 0. 13% and 0.32% respectively. Cassava has a high nutritional content, which is incomparable to other similar food crops. Moreover, these nutrients are very helpful for people to keep healthy.

According to the conclusion of food science research, the content of potassium in cassava skin is the highest among mineral elements. Eating cassava can avoid potassium deficiency in the body and prevent problems such as limb paralysis and muscle pain. Cassava has cellulose. Proper consumption can promote gastrointestinal peristalsis, accelerate body metabolism and prevent gastrointestinal diseases. Beta-carotene in cassava can promote the synthesis of vitamin A in the liver and protect the liver. Moreover, cassava is rich in quercetin, kaempferol and rutin, which has antioxidant effect and can delay the aging of human cells.

Therefore, cassava has gradually become a healthy food.

Cassava-derived food, with good taste and many varieties, is very popular with rich diners. Cassava has many derivative foods, such as baked cassava, cassava juice, cassava wine and other cassava dishes. These foods can not only solve the problem of feeding hungry people in poor areas of the world, but also be processed by chefs in the later stage and made into delicious food on the table. Professional chefs have developed cassava 100 methods to further meet people's demand for food diversity.

Although cassava has toxic components, it can solve the hunger problem of hundreds of millions of people as long as it is treated correctly and scientifically. It is also made into various delicious dishes by chefs. Because of its rich nutrition and health care function, cassava has become a healthy food for the rich.