Chicken breast is a very good ingredient, so with seven marinated flavors, you don’t have to worry about dinner this week.

We can make it into soy sauce black pepper, honey garlic, oil black pepper, coriander lemon, spicy, curry yogurt, sweet and spicy.

After buying the chicken breast from the vegetable market, you can completely adjust the marinade, then put it together with the chicken breast in a sealed bag to marinate, and then put it in the freezer. When you eat it, take it out to thaw before cooking it, right?

Very convenient.

Secondly, refreshing cold dishes are also a good choice, which are simple and low-fat.

There are cold shredded chicken, mixed eggplant, cold tomatoes, various vegetables with minced garlic, mixed king oyster mushrooms, and preserved egg tofu, all of which are available to choose from.

There is another ingredient that is also very popular, and that is oats. Replacing part of the rice with oats is very helpful for weight loss.

We can use oats to make potato oatmeal cakes, whole-wheat oatmeal steamed buns, and add oats to red bean and barley porridge to remove moisture and lose weight.

Assorted baked oatmeal, with preserved fruits and chopped dried fruits added to it, can be used as a practical snack and a great tool for watching TV dramas.

Dessert sounds very meaty, but we can definitely make a dessert that is beneficial to weight loss. We can use zucchini as a stone and the name of the dessert we make is zucchini brownie.

You only need to bake it in the oven for 20-25 minutes and it will be freshly baked.

Steamed buns are also a healthy delicacy on the table. Steamed buns are made from cornmeal as the main ingredient, and the ones we introduce here also add many other nutrients.

Add cornmeal, soybean flour, millet flour, flour or glutinous rice flour, and brown sugar to make steamed buns that are both delicious and healthy.