Huai Shan is also called Huai Yam by many people, with low price, sweet taste, soft and waxy taste, which is loved by many people. There are many ways to treat yam, such as frying, frying, steaming, cooking, and making soup and porridge. Yesterday, I went to the shopping mall to buy 15 yuan Qianhuaishan. Today, I plan to make it twice, and make it into Huaishan soup and fried auricularia auricula. Dioscorea opposita is a kind of food with rich nutrients, and it is also a Chinese herbal medicine. It can often be seen in the industry that the price is about 6 yuan a catty, which is also of medium quality, and the high quality can be sold to 8 yuan to 1 yuan a catty.

The stalk of Dioscorea opposita is crisp and crisp for a while, and soft and waxy for a while, which mainly depends on the cooking method. If it is fried, it can well express its crisp and refreshing feeling, and the soup will become soft and waxy. Huaishan Mountain is widely used to boil soup, and the nutrients are released in the tea soup, which makes the tea soup sweet and delicious.

Dioscorea opposita contains a lot of cassava starch, protein, vitamin b2, vitamin C and vitamins, especially these mucilage, polysaccharide protein and pepsin contained in the stems of Dioscorea opposita, which are helpful for digestion and absorption. Among them, the key nutrient element, Dioscorea soap, enhances metabolism.

In fact, there is a practice in Huaishan that few people know about, which can be said to be a secret production method passed down from our families. My family, friends and elders have made meatballs from yam for a long time, and then soaked them in old vinegar. The taste is sweet and sour, soft and waxy, and the bones are strong.

Today, I will share with you the family tradition of Huaishan, which is rolled and mashed, kneaded into meatballs and soaked in aged vinegar, with comprehensive nutrition. Or a very good way to eat with special functions. The old people's bones and tendons are not very good, so try it. Boiling yam meatballs with soft glutinous vinegar is finished, sour and sweet, which can be eaten by the whole family, as a special snack or as a staple food.

Old vinegar contains 8 kinds of carbohydrates that can't be produced by the body. It is used to cook yam meatballs, so that they can make up for each other, and the nutrients are more abundant. Old people at home might as well try it. You can try it if you are interested.