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What are some healthy delicacies that you can’t get enough of with unique flavor, complete color, fragrance, and delicious nutrition?

Honey Grilled Wings

Instructions: 1. Prepare the ingredients in advance, defrost and clean the chicken legs, and cut the surface of the chicken legs with a knife. It will be easier to absorb the flavor when pickled. Add All seasonings, add honey. 2. After stirring, marinate in the refrigerator for more than 4 hours. It is best to marinate it on the first day and bake it the next day to enhance the flavor. Place a barbecue rack in the baking tray and place the marinated chicken legs on top. On the grill rack and electric oven, turn on the electric oven based on the estimated duration of your electric oven. 3. Don’t throw away the remaining marinade. Pour in a small amount of pure honey and stir. Wait for the process to end. Take it out and brush it with the pure honey marinade. Then bake it in the oven for 8 minutes. Honey Grilled Wings

Food: Eight chicken wings, 1 teaspoon of salt, 1 teaspoon of sesame seeds, appropriate amount of MSG, 4 tablespoons of pure honey. Method: 1. Wash and dry the chicken legs, add appropriate amount of salt and MSG Mix well and marinate for one hour. 2. Adjust the honey lemonade: 4 tablespoons of honey plus 2 tablespoons of water. 3. Use kitchen paper to absorb the water from the marinated chicken legs. 4. Brush the chicken legs evenly with a layer of honey lemonade or wrap the chicken legs evenly and place them on the grill. 5. Preheat the oven to 200 degrees, place the chicken legs in the middle and lower layers, and bake for 25 minutes. 6. Then sprinkle some sesame seeds and black glue chips, and bake for another 5 minutes. Cauliflower with black bean sauce

Food: 1 cauliflower, 1/4 spoon of salt, 2 frying spoons of oil, 1 frying spoon of black soy sauce, 15ml of light soy sauce, 5g of ginger, 3 dried chili peppers, a small amount of salt and white pepper Method: 1. Wash the cauliflower and divide it into small pieces, and chop the ginger; 2. Add some oil to the pot, add minced ginger, dried chili peppers and water and tempeh and stir-fry until fragrant; 3. Pour in the washed cauliflower and stir-fry over high heat. ; 4. Add light soy sauce and stir-fry again; 5. Add white pepper and salt, stir well and remove from the pan. Ingredients for duck quick-roasting soaked radish: whole duck, soaked radish, bamboo shoots, straw mushrooms, and radish cubes. Method: 1. Wash the whole goose, chop it into small pieces, put it in a pot with cold water, and cook until it bleeds. , pick it up and clean it. 2. Put the blanched duck pieces into a soup pot and pour in cold water that has not yet boiled the duck pieces. 3. Add appropriate amount of straw mushrooms, bamboo shoots and radish pieces. 4. Then pour the soaked radish and juice into the soup pot, cover and bring to a boil. 5. After simmering on low heat for 2 hours, you can take it out of the pot.