dry-stir-fry silkworm chrysalis

[Practice] Wash coriander and cut into sections, and cut onion and ginger into powder for later use

2. Add a proper amount of water to the pot, bring to a boil, and blanch the washed silkworm chrysalis for 2 minutes, then take it out (bake it in the microwave oven for 1 minute to remove excess water, this step can be omitted)

3. Add a little vegetable oil to the wok until the oil temperature is 7%. Stir-fry the silkworm chrysalis for 3 minutes, then sprinkle a little salt, pepper powder, spicy and fresh, and cumin powder can be turned off after sprinkling coriander

4. This dish is full of flavor when it is out of the pot, even if only salt is added, it has a taste without other seasonings

5. Silkworm chrysalis is a pure green food with a high content of protein. It is said that the nutritional value of one silkworm chrysalis is equivalent to that of two eggs.

6. It is an advanced nutritional supplement for the weak, the sick, the elderly and women after delivery. Silkworm pupa can regulate the metabolism of sugar and fat, and silkworm pupa oil can reduce blood fat and cholesterol well. It has a significant effect on adjuvant treatment of hypercholesterolemia and improvement of liver function.

7. Don't eat silkworm chrysalis if it is stale, discolored or smells. Before eating, the metabolic structure inside and outside the pupa must be thoroughly washed, and don't eat too much. People with beriberi and allergic history, especially those with allergic history of fish and shrimp, should eat less to avoid allergies.

8. Do you dare to eat the rich dried silkworm chrysalis in protein? Maybe many people don't dare to eat it, fearing that it looks like a bug. In fact, it's really nothing. It's full of high protein and tender. I suggest you try it! ~

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