A good breakfast depends on the morning, so it is absolutely not so-so. If you have time, you can make your own breakfast at home, and you can make it healthy, delicious and full without spending a lot of time. Here are the breakfasts I make at home every day for your reference!

As long as you have a full breakfast, it is unlikely that you can't resist lunch time unless you don't eat well. Or you are simply greedy, not really hungry. So, how to eat breakfast? What is enough to eat? 1. Calculate the basic calories your body needs every day, which are distributed to three meals a day, usually in a ratio of 4:3:3 or 3:4:3.

Like me, my daily calorie is 1,167 kilocalories, and I usually eat 46 kilocalories for breakfast. If I eat this calorie, I won't be hungry at lunch, no matter how hard I work in the morning, but I really eat well. Don't let me see the food and don't always hang around in front of the refrigerator, otherwise it is inevitable to steal food. For this reason, I will set aside 15 calories in addition to three meals every day. You must know what to eat for breakfast.

Healthy staple foods rich in starch, such as miscellaneous grains porridge, whole wheat bread, whole wheat flour cake and sweet potato, must be eaten ... I emphasize that they are whole grain staple foods, because eating these is more anti-hungry! Like white bread and rice congee, you will be hungry quickly after eating it; Take-away scallion cake, egg cake ... There is too much fat and too much heat when making. If you eat a cake, you may consume half of the calories you need in a day, which is not cost-effective. High-quality protein food, it is best to eat a little, eggs, milk, soy milk, are very suitable for breakfast. This kind of food can delay the emptying speed of the stomach and prolong the feeling of fullness after meals. Moreover, eating is more conducive to slimming than not eating! It's best to eat some low-energy filling fruits and vegetables, such as Shanghai greens, tomatoes and cucumbers ... These foods are bulky and low in calories, which can quickly fill your stomach and make you feel full. If you like nuts such as walnuts, eating a little in moderation can also prolong your satiety and make you stay until lunch time unconsciously.

So, as long as you follow the above two points, breakfast will be delicious, and you will not only be able to stay up to dinner happily, but also develop healthy eating habits. Well, hunger and greed are two different things. Be kind to your stomach.

Maybe breakfast is a little unscientific. But we do manual labor. Thank you all.

For breakfast against hunger, you should eat foods that slow digestion of the stomach. Foods containing high protein, high fat, high fiber and high calorie will take a long time to digest in the stomach and the human body will not feel hungry. These foods are: glutinous rice, sweet potatoes, eggs

milk, coarse grains, steamed buns

Eat the above foods in the morning, which are delicious and anti-hungry. If you have a large appetite, eat more, and ensure that you are not hungry until noon.

Breakfast is the most important meal of the day. As the saying goes, "Eat well in the morning, eat enough at noon and eat less at night", which shows the importance of breakfast. Breakfast should not only be full, but also be nutritious. I recommend several anti-hunger breakfasts to everyone.

1. Porphyra-covered rice

Here, the rice covered with laver is made of glutinous rice, spread on seaweed slices, and wrapped with shredded cucumber, sausage, duck eggs, pork floss and peanuts, which is rich in nutrition and has a strong sense of fullness.

Second, meat buns

Meat buns are familiar to everyone. Every bite is satisfying, and the meat buns have a strong sense of belly. If you don't have enough to eat, eat more, with a bowl of steaming soybean milk, and you will feel better all day.

Third, pancake fruit

National food, with lettuce, eggs, and a piece of wrap, brushed with a little soybean sauce, the taste is not to mention, steaming, balanced nutrition, and a strong sense of fullness.

Fourth, tea eggs

Tea eggs are full of fragrance and full of satiety. Eating two in the morning, a bowl of soybean milk or bean brain with a fried dough stick is enough to keep you going until noon.

The above four are the most satisfying and nutritious breakfasts in my opinion, so you can try them.

Hello, if you want to eat breakfast until you are not hungry at noon, you should first look at what time and how much you eat, and whether the food you eat is digestible. If you eat at five or six in the morning, you will probably be hungry unless you eat a lot of indigestible food, but this is not recommended, because it is not healthy, and there is also the problem of how much you eat. No matter what you eat, if you eat very little, you will definitely be hungry for a while.

Personally, I feel that some breakfast foods that are more anti-hunger include steamed buns, steamed dumplings and millet gruel. If they are eaten together, I usually eat three steamed buns and two steamed dumplings, and a bag of soy milk or millet gruel, which makes me feel very hungry. However, I usually don't feel hungry after breakfast, and the time is on my way to work in the morning, that is, seven or eight o'clock. If you eat at nine o'clock, you don't feel very hungry. If you simply say which ingredients you eat will be more anti-hungry, I recommend Regan Noodles in Wuhan. I heard that some people are not hungry after eating for a whole day. Regan Noodles usually sells them in breakfast shops. If you have time, you can cook them at home. The method is also very simple. Mix the juice, oil, salt, chicken essence, soy sauce and so on. Then cook the alkaline water surface, remove it, control the moisture, stir it evenly, and you can eat it. You can also buy some Regan Noodles with sauce online, which is convenient and quick. The above are several methods and foods that I suggest to fight hunger, for reference only! thank you

You can eat some high-calorie and high-protein foods in the morning, get up in the morning and rest for one night, so all your body functions are in the best condition, and it is also the best time to absorb nutrition

You can have two fruits and two eggs!

ok!

The plan of the day lies in the morning. Eat well in the morning, eat well at noon, and eat little at dinner. Breakfast is very important. Eating well in the morning can maintain the mental state of the whole day. If you want to be full and hungry, I recommend a breakfast I usually like to eat called Sanjipolar pickled rice noodles. Soup and powder match your appetite and eat enough to resist hunger! It's delicious, nutritious and delicious. I suggest friends try it!