Hair foods can be divided into the following categories according to their sources:

1, edible fungi: mainly shiitake mushrooms, shiitake mushrooms and so on. Overeating these foods can easily lead to wind-induced yang, liver-yang headache, liver-wind dizziness and other chronic diseases, and it is also easy to induce or aggravate skin sores and swelling.

2. Seafood: there are mainly hairtail, yellow croaker, pomfret, clam meat, shrimp, crab and other aquatic products. Most of these foods are salty and fishy. For people with allergic constitution, it is easy to induce allergic diseases such as asthma and urticaria, and it is easy to promote the occurrence of skin diseases such as sores and swelling.

3, vegetables: mainly bamboo shoots, mustard greens, pumpkins, spinach and so on. This kind of food is easy to induce skin ulcers and swelling. Leek, spring bamboo shoots, Chinese toon buds, mushrooms and coriander are hair growth foods, which are easy to induce muscle soreness and rash.

4. Fruits: mainly peaches and apricots. It has been pointed out by predecessors that eating too many peaches is easy to cause heat, carbuncle, sore, gangrene, furuncle and insect furuncle, and eating too many apricots will cause furuncle and injury to bones and muscles.

5. Birds: mainly roosters, heads of chickens, pig heads, geese, chicken wings, chicken feet and so on. This kind of food actively rises and falls, which is easy to move the wind to raise yang, causing chronic diseases such as headache due to liver yang and dizziness due to liver wind. In addition, it is easy to induce or aggravate skin ulcers and swelling.

Although eggs are not dry, they should not be eaten more, generally no more than two eggs a day, especially for patients with hepatitis, allergies, hyperlipidemia, high fever, kidney disease and diarrhea. The reason is that eggs contain a lot of protein, but they belong to heterosexual protein, and quite a few people have pathological reactions after eating heterosexual protein.

6. Animal meat: Meat with fishy smell, such as beef and mutton.

7. Others: caviar, sufu, fermented wine, onion, garlic, leek, etc. Modern clinical research has also confirmed that avoiding hair is also of great significance to reduce postoperative wound infection and promote wound healing.

According to its characteristics, it can be summarized as follows:

1, fever: pungent and dry, which can help heat, injure body fluid and rob body fluid. Such as tobacco, wine, onion, ginger, pepper, garlic, leek, mustard, mutton, dog meat and stew, fried and fried food. Excessive body heat, excessive fire due to yin deficiency and various diseases caused by heat cannot be eaten.

2, dynamic wind hair: there are many rising hair, dispersing qi, fiery nature, which can make people's yang rise, internal wind reverse, and evil spirits disappear. Such as seafood, shrimp, crab, shellfish, pork head, chicken, goose, milk, eggs, mushrooms, fungus, eggplant and so on. Urticaria, erysipelas, eczema, furuncle, furuncle, apoplexy, dizziness, convulsion, arthralgia, etc. Not edible.

3, help wet hair: sticky, fat and greasy, can block the spleen, help wet, love evil. Such as caramel, jujube, pasta, fat and sweet things. Damp-heat, jaundice, stranguria, dysentery, leukorrhagia, malaria and other taboos.

4, accumulation of fine hair: cold and humid, can hurt the yang and produce cold, affecting the transportation of viscera. Such as wax gourd, green beans, cold winter vegetables, amaranth, lettuce, persimmon and so on. However, vegetarians suffer from yang deficiency and yin cold, and diarrhea, cold pain and edema due to yang deficiency are not suitable for eating.

5, promoting blood circulation: it has the characteristics of promoting blood circulation and dispersing blood, and has a fierce effect, which can promote blood circulation and injure collaterals, forcing blood to overflow. Such as arrowhead, pepper, mutton, dog meat, spinach, shochu and so on. All kinds of hemorrhagic diseases, bleeding during collapse, hemorrhoids, menorrhagia, hematemesis, hemoptysis, nosebleed, subcutaneous hemorrhage, hematuria and other diseases are not edible.

The "hair" referred to by the people mostly refers to scaleless fish and some foods with high egg quality and rich nutrition, such as shrimp, crab, sea cucumber, mutton, beef and Toona sinensis.