You can simply make a stir-fried loofah, which is a home-cooked dish with loofah as the main ingredient and other seasonings. Not only the color is beautiful, the taste is rich, but also the nutrition is comprehensive. The following is a brief introduction to how to make stir-fried loofah.

ingredients of stir-fried loofah: 1 loofah, 1 tsp salt, 1 tsp garlic, 1 tsp sesame oil.

stir-fry the loofah:

1. Peel the loofah, wash it, and cut it into two strips in the middle for later use.

2, the pot. Heat sesame oil, stir-fry garlic, pour loofah and stir-fry.

3. Stir-fry the towel gourd until the heart is completely soft, add salt to taste, and serve.

Edible value:

1. Anti-scurvy: Luffa has a high content of vitamin C, which can be used for anti-scurvy and prevention of various vitamin C deficiency.

2. Brain-nourishing beauty: Because of the high content of vitamin B in Luffa, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people; The juice of the stem of Luffa has the special function of keeping skin elastic and can beautify and wrinkle.

3. Anti-virus and anti-allergy: Luffa extract has obvious preventive effect on Japanese encephalitis virus, and a kind of anti-allergic substance, Xiegen Alkyd, is also extracted from Luffa tissue culture solution, which has strong anti-allergic effect.