You can make a pumpkin porridge. Pumpkin porridge can be properly used as a staple food during weight loss. It is rich in dietary fiber, which can delay the absorption of sugar and cholesterol, help to defecate regularly, increase satiety, reduce hunger during weight loss, and help to control staple food and diet during weight loss. Here is a brief introduction on how to make pumpkin porridge.

ingredients of pumpkin porridge: 3g of pumpkin, 5g of rice and a short section of onion.

Method of pumpkin porridge:

1. Cut the pumpkin into cubes.

2. Wash the rice, soak it in water, and shred the onion.

3. add a proper amount of water to the pot, bring to a boil, add rice, bring to a boil with high fire, and simmer for 15 minutes (the rice is about 7% ripe).

4. Add diced pumpkin, cook for another 1 minutes, and serve immediately. Add some chopped green onion according to your appetite.

Edible value:

Pumpkin can supplement rich dietary fiber for the body, thus promoting intestinal peristalsis and maintaining a good intestinal microecology, which will have obvious benefits for preventing and treating constipation. It can also provide rich β -carotene for the body, which will play a very obvious role in improving vision, relieving visual fatigue and improving skin fineness.